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  6. Barbecue sauce vs. Flour

Barbecue sauce vs. Flour — In-Depth Nutrition Comparison

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Differences between barbecue sauce and flour

  • Flour is higher than barbecue sauce in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper.
  • Flour's daily need coverage for vitamin B1 is 64% higher.
  • Barbecue sauce has 514 times more sodium than flour. While barbecue sauce has 1027mg of sodium, flour has only 2mg.

The food types used in this comparison are Sauce, barbecue and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Barbecue sauce vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +116.8%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +625%
Contains more CopperCopper +100%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +441.3%
Contains more SeleniumSelenium +2507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin B1Vitamin B1 +3313%
Contains more Vitamin B2Vitamin B2 +782.1%
Contains more Vitamin B3Vitamin B3 +888.9%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more FolateFolate +9050%
Contains more CholineCholine +46.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Flour DV% diff.
Vitamin B1 0.023mg 0.785mg 64%
Selenium 1.3µg 33.9µg 59%
Iron 0.64mg 4.64mg 50%
Folate 2µg 183µg 45%
Sodium 1027mg 2mg 45%
Vitamin B2 0.056mg 0.494mg 34%
Vitamin B3 0.597mg 5.904mg 33%
Manganese 0.126mg 0.682mg 24%
Protein 0.82g 10.33g 19%
Fructose 14.17g 18%
Phosphorus 20mg 108mg 13%
Carbs 40.77g 76.31g 12%
Calories 172kcal 364kcal 10%
Copper 0.072mg 0.144mg 8%
Fiber 0.9g 2.7g 7%
Zinc 0.17mg 0.7mg 5%
Vitamin E 0.8mg 0.06mg 5%
Vitamin B5 0.164mg 0.438mg 5%
Potassium 232mg 107mg 4%
Polyunsaturated fat 0.101g 0.413g 2%
Calcium 33mg 15mg 2%
Magnesium 13mg 22mg 2%
Vitamin B6 0.075mg 0.044mg 2%
Vitamin C 0.6mg 0mg 1%
Fats 0.63g 0.98g 1%
Choline 7.1mg 10.4mg 1%
Saturated fat 0.045g 0.155g 1%
Vitamin K 1.8µg 0.3µg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 73.61g N/A
Sugar 33.24g 0.27g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +359%
Contains more OtherOther +567.4%
Contains more ProteinProtein +1159.8%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +308.9%
~equal in Monounsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.