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  6. Barley flour vs. Coriander

Barley flour vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between Barley flour and Coriander

  • Barley flour has more Selenium, Phosphorus, Vitamin B3, Fiber, Manganese, Vitamin B1, and Vitamin B6, however, Coriander is higher in Vitamin K, Vitamin A RAE, and Vitamin C.
  • Coriander covers your daily Vitamin K needs 256% more than Barley flour.
  • Coriander contains 42 times less Selenium than Barley flour. Barley flour contains 37.7µg of Selenium, while Coriander contains 0.9µg.

Food varieties used in this article are Barley flour or meal and Coriander (cilantro) leaves, raw.

Infographic

Barley flour vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
8
:
2
Coriander
Coriander
Contains more Iron +51.4%
Contains more Magnesium +269.2%
Contains more Phosphorus +516.7%
Contains less Sodium -91.3%
Contains more Zinc +300%
Contains more Copper +52.4%
Contains more Manganese +142.7%
Contains more Selenium +4088.9%
Contains more Calcium +109.4%
Contains more Potassium +68.6%
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Iron +51.4%
Contains more Magnesium +269.2%
Contains more Phosphorus +516.7%
Contains less Sodium -91.3%
Contains more Zinc +300%
Contains more Copper +52.4%
Contains more Manganese +142.7%
Contains more Selenium +4088.9%
Contains more Calcium +109.4%
Contains more Potassium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
3
:
7
Coriander
Coriander
Contains more Vitamin B1 +452.2%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B6 +165.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +338.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B5 +293.1%
Contains more Folate +675%
Contains more Vitamin K +13990.9%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B6 +165.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +338.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B5 +293.1%
Contains more Folate +675%
Contains more Vitamin K +13990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley flour
Barley flour
3
:
2
Coriander
Coriander
Contains more Protein +393%
Contains more Fats +207.7%
Contains more Carbs +1930.5%
Contains more Water +661.4%
Contains more Other +15.7%
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +393%
Contains more Fats +207.7%
Contains more Carbs +1930.5%
Contains more Water +661.4%
Contains more Other +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley flour
Barley flour
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +1827.5%
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +34.1%
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +1827.5%
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +34.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Coriander
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley flour Coriander Opinion
Net carbs 64.42g 0.87g Barley flour
Protein 10.5g 2.13g Barley flour
Fats 1.6g 0.52g Barley flour
Carbs 74.52g 3.67g Barley flour
Calories 345kcal 23kcal Barley flour
Sugar 0.8g 0.87g Barley flour
Fiber 10.1g 2.8g Barley flour
Calcium 32mg 67mg Coriander
Iron 2.68mg 1.77mg Barley flour
Magnesium 96mg 26mg Barley flour
Phosphorus 296mg 48mg Barley flour
Potassium 309mg 521mg Coriander
Sodium 4mg 46mg Barley flour
Zinc 2mg 0.5mg Barley flour
Copper 0.343mg 0.225mg Barley flour
Manganese 1.034mg 0.426mg Barley flour
Selenium 37.7µg 0.9µg Barley flour
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0.57mg 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.37mg 0.067mg Barley flour
Vitamin B2 0.114mg 0.162mg Coriander
Vitamin B3 6.269mg 1.114mg Barley flour
Vitamin B5 0.145mg 0.57mg Coriander
Vitamin B6 0.396mg 0.149mg Barley flour
Folate 8µg 62µg Coriander
Vitamin K 2.2µg 310µg Coriander
Tryptophan 0.175mg Barley flour
Threonine 0.356mg Barley flour
Isoleucine 0.383mg Barley flour
Leucine 0.713mg Barley flour
Lysine 0.391mg Barley flour
Methionine 0.202mg Barley flour
Phenylalanine 0.589mg Barley flour
Valine 0.515mg Barley flour
Histidine 0.236mg Barley flour
Saturated Fat 0.335g 0.014g Coriander
Monounsaturated Fat 0.205g 0.275g Coriander
Polyunsaturated fat 0.771g 0.04g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Barley flour
126%
Coriander
Minerals Daily Need Coverage Score
84%
Barley flour
33%
Coriander

Comparison summary

Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.321g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Barley flour
Barley flour is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 42mg)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $2)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.