Barley vs Cellophane noodles - In-Depth Nutrition Comparison
What are the main differences between Barley and Cellophane noodles?
- Cellophane noodles have less Manganese, Fiber, Selenium, Copper, Vitamin B1, Phosphorus, Magnesium, Vitamin B3, Vitamin B2, and Zinc than Barley.
- Barley's daily need coverage for Manganese is 80% higher.
- Barley has 10000000 times more Vitamin B2 than Cellophane noodles. Barley has 0.285mg of Vitamin B2, while Cellophane noodles have 0mg.
We used Barley, hulled and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|