Bay leaf vs. Paprika — In-Depth Nutrition Comparison
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Important differences between bay leaf and paprika
- Bay leaf has more manganese, iron, calcium, and vitamin C; however, paprika has more vitamin A, vitamin B2, potassium, vitamin B3, fiber, and copper.
- Paprika's daily need coverage for vitamin A is 861% more.
- Bay leaf has 52 times more vitamin C than paprika. Bay leaf has 46.5mg of vitamin C, while paprika has 0.9mg.
The food varieties used in the comparison are Spices, bay leaf and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.2% |
| Contains more IronIron | +103.4% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +413.6% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +331% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +177.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5066.7% |
| Contains more FolateFolate | +267.3% |
| Contains more Vitamin AVitamin A | +697.1% |
| Contains more Vitamin B1Vitamin B1 | +3566.7% |
| Contains more Vitamin B2Vitamin B2 | +192.2% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.167mg | 1.59mg | 286% |
| Iron | 43mg | 21.14mg | 273% |
| Vitamin A | 309µg | 2463µg | 239% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.421mg | 1.23mg | 62% |
| Calcium | 834mg | 229mg | 61% |
| Potassium | 529mg | 2280mg | 52% |
| Vitamin C | 46.5mg | 0.9mg | 51% |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 2.005mg | 10.06mg | 50% |
| Polyunsaturated fat | 2.29g | 7.766g | 37% |
| Fiber | 26.3g | 34.9g | 34% |
| Copper | 0.416mg | 0.713mg | 33% |
| Folate | 180µg | 49µg | 33% |
| Vitamin B6 | 1.74mg | 2.141mg | 31% |
| Phosphorus | 113mg | 314mg | 29% |
| Vitamin B1 | 0.009mg | 0.33mg | 27% |
| Magnesium | 120mg | 178mg | 14% |
| Protein | 7.61g | 14.14g | 13% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Carbs | 74.97g | 53.99g | 7% |
| Fats | 8.36g | 12.89g | 7% |
| Selenium | 2.8µg | 6.3µg | 6% |
| Zinc | 3.7mg | 4.33mg | 6% |
| Calories | 313kcal | 282kcal | 2% |
| Sodium | 23mg | 68mg | 2% |
| Saturated fat | 2.28g | 2.14g | 1% |
| Net carbs | 48.67g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Monounsaturated fat | 1.64g | 1.695g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.9% |
| Contains more ProteinProtein | +85.8% |
| Contains more FatsFats | +54.2% |
| Contains more WaterWater | +106.6% |
| Contains more OtherOther | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
~equal in
Saturated fat
~2.14g
~equal in
Monounsaturated fat
~1.695g
