Bay leaf vs. Paprika — In-Depth Nutrition Comparison
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Important differences between bay leaf and paprika
- Bay leaf has more manganese, iron, calcium, and vitamin C; however, paprika has more vitamin A, vitamin B2, potassium, vitamin B3, fiber, and copper.
- Paprika's daily need coverage for vitamin A is 861% more.
- Bay leaf has 52 times more vitamin C than paprika. Bay leaf has 46.5mg of vitamin C, while paprika has 0.9mg.
The food varieties used in the comparison are Spices, bay leaf and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.2% |
| Contains more IronIron | +103.4% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +413.6% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +331% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +177.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5066.7% |
| Contains more FolateFolate | +267.3% |
| Contains more Vitamin AVitamin A | +697.1% |
| Contains more Vitamin B1Vitamin B1 | +3566.7% |
| Contains more Vitamin B2Vitamin B2 | +192.2% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.9% |
| Contains more ProteinProtein | +85.8% |
| Contains more FatsFats | +54.2% |
| Contains more WaterWater | +106.6% |
| Contains more OtherOther | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
~equal in
Saturated fat
~2.14g
~equal in
Monounsaturated fat
~1.695g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.167mg | 1.59mg | 286% |
| Iron | 43mg | 21.14mg | 273% |
| Vitamin A | 309µg | 2463µg | 239% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.421mg | 1.23mg | 62% |
| Calcium | 834mg | 229mg | 61% |
| Potassium | 529mg | 2280mg | 52% |
| Vitamin C | 46.5mg | 0.9mg | 51% |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 2.005mg | 10.06mg | 50% |
| Polyunsaturated fat | 2.29g | 7.766g | 37% |
| Fiber | 26.3g | 34.9g | 34% |
| Copper | 0.416mg | 0.713mg | 33% |
| Folate | 180µg | 49µg | 33% |
| Vitamin B6 | 1.74mg | 2.141mg | 31% |
| Phosphorus | 113mg | 314mg | 29% |
| Vitamin B1 | 0.009mg | 0.33mg | 27% |
| Magnesium | 120mg | 178mg | 14% |
| Protein | 7.61g | 14.14g | 13% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Carbs | 74.97g | 53.99g | 7% |
| Fats | 8.36g | 12.89g | 7% |
| Selenium | 2.8µg | 6.3µg | 6% |
| Zinc | 3.7mg | 4.33mg | 6% |
| Calories | 313kcal | 282kcal | 2% |
| Sodium | 23mg | 68mg | 2% |
| Saturated fat | 2.28g | 2.14g | 1% |
| Net carbs | 48.67g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Monounsaturated fat | 1.64g | 1.695g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
221%
Minerals Daily Need Coverage Score
337%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 0.14g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 0)
Which food is cheaper?
Bay leaf is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)