Bay leaf vs. Paprika — In-Depth Nutrition Comparison
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Important differences between bay leaf and paprika
- Bay leaf has more manganese, iron, calcium, and vitamin C; however, paprika has more vitamin A, vitamin B2, potassium, vitamin B3, fiber, and copper.
- Bay leaf's daily need coverage for manganese is 286% more.
- Bay leaf has 52 times more vitamin C than paprika. Bay leaf has 46.5mg of vitamin C, while paprika has 0.9mg.
The food varieties used in the comparison are Spices, bay leaf and Spices, paprika.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +264.2% |
| Contains more IronIron | +103.4% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +413.6% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +331% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +177.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5066.7% |
| Contains more FolateFolate | +267.3% |
| Contains more Vitamin AVitamin A | +697.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3566.7% |
| Contains more Vitamin B2Vitamin B2 | +192.2% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.167mg | 1.59mg | 286% |
| Iron | 43mg | 21.14mg | 273% |
| Vitamin A | 309µg | 2463µg | 239% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.421mg | 1.23mg | 62% |
| Calcium | 834mg | 229mg | 61% |
| Potassium | 529mg | 2280mg | 52% |
| Vitamin C | 46.5mg | 0.9mg | 51% |
| Vitamin B3 | 2.005mg | 10.06mg | 50% |
| Vitamin B5 | 2.51mg | 50% | |
| Polyunsaturated fat | 2.29g | 7.766g | 37% |
| Fiber | 26.3g | 34.9g | 34% |
| Copper | 0.416mg | 0.713mg | 33% |
| Folate | 180µg | 49µg | 33% |
| Vitamin B6 | 1.74mg | 2.141mg | 31% |
| Phosphorus | 113mg | 314mg | 29% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Vitamin B1 | 0.009mg | 0.33mg | 27% |
| Magnesium | 120mg | 178mg | 14% |
| Protein | 7.61g | 14.14g | 13% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Fats | 8.36g | 12.89g | 7% |
| Carbs | 74.97g | 53.99g | 7% |
| Zinc | 3.7mg | 4.33mg | 6% |
| Selenium | 2.8µg | 6.3µg | 6% |
| Calories | 313kcal | 282kcal | 2% |
| Sodium | 23mg | 68mg | 2% |
| Saturated fat | 2.28g | 2.14g | 1% |
| Protein per 100 calories | 2.4g | 5g | N/A |
| Calories per 10 g protein | 411kcal | 199kcal | N/A |
| Weight per 100 calories | 32g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 4.4 | N/A |
| Net carbs | 48.67g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Monounsaturated fat | 1.64g | 1.695g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.9% |
| Contains more ProteinProtein | +85.8% |
| Contains more FatsFats | +54.2% |
| Contains more WaterWater | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
~equal in
Saturated fat
~2.14g
~equal in
Monounsaturated fat
~1.695g
