Bay leaf vs. Star anise — In-Depth Nutrition Comparison
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What are the main differences between bay leaf and star anise?
- Bay leaf is richer in manganese, vitamin A, vitamin B6, iron, fiber, folate, and vitamin C, yet star anise is richer in copper, phosphorus, and vitamin B1.
- Bay leaf's daily need coverage for manganese is 255% higher.
- Bay leaf has 20 times more vitamin A than star anise. Bay leaf has 6185IU of vitamin A, while star anise has 311IU.
We used Spices, bay leaf and Spices, anise seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.1% |
| Contains more IronIron | +16.3% |
| Contains more ManganeseManganese | +255.1% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +289.4% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin AVitamin A | +1831.3% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B1Vitamin B1 | +3677.8% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.167mg | 2.3mg | 255% |
| Vitamin B6 | 1.74mg | 0.65mg | 84% |
| Iron | 43mg | 36.96mg | 76% |
| Copper | 0.416mg | 0.91mg | 55% |
| Fiber | 26.3g | 14.6g | 47% |
| Phosphorus | 113mg | 440mg | 47% |
| Folate | 180µg | 10µg | 43% |
| Vitamin A | 309µg | 16µg | 33% |
| Vitamin C | 46.5mg | 21mg | 28% |
| Vitamin B1 | 0.009mg | 0.34mg | 28% |
| Potassium | 529mg | 1441mg | 27% |
| Monounsaturated fat | 1.64g | 9.78g | 20% |
| Protein | 7.61g | 17.6g | 20% |
| Calcium | 834mg | 646mg | 19% |
| Vitamin B5 | 0.797mg | 16% | |
| Zinc | 3.7mg | 5.3mg | 15% |
| Magnesium | 120mg | 170mg | 12% |
| Fats | 8.36g | 15.9g | 12% |
| Vitamin B2 | 0.421mg | 0.29mg | 10% |
| Carbs | 74.97g | 50.02g | 8% |
| Saturated fat | 2.28g | 0.586g | 8% |
| Vitamin B3 | 2.005mg | 3.06mg | 7% |
| Polyunsaturated fat | 2.29g | 3.15g | 6% |
| Selenium | 2.8µg | 5µg | 4% |
| Calories | 313kcal | 337kcal | 1% |
| Net carbs | 48.67g | 35.42g | N/A |
| Sodium | 23mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +49.9% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +90.2% |
| Contains more WaterWater | +75.4% |
| Contains more OtherOther | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +496.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
