Bean and ham soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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The main differences between bean and ham soup and broccoli cheese soup
- Bean and ham soup has more fiber and iron; however, broccoli cheese soup has more zinc and monounsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 72% higher.
- Bean and ham soup is lower in sodium.
Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more ZincZinc | +1498.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.53mg | 8.47mg | 72% |
| Sodium | 187mg | 661mg | 21% |
| Fiber | 4g | 0g | 16% |
| Iron | 1.02mg | 0mg | 13% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Saturated fat | 0.252g | 1.613g | 6% |
| Vitamin B1 | 0.056mg | 5% | |
| Protein | 4.19g | 1.61g | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Fats | 1.03g | 3.63g | 4% |
| Vitamin A | 35µg | 4% | |
| Monounsaturated fat | 0.415g | 2.016g | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.324mg | 2% | |
| Polyunsaturated fat | 0.269g | 0g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Phosphorus | 13mg | 2% | |
| Potassium | 158mg | 234mg | 2% |
| Vitamin B12 | 0.03µg | 1% | |
| Calcium | 38mg | 32mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Carbs | 13.66g | 9.68g | 1% |
| Calories | 81kcal | 81kcal | 0% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 9.66g | 9.68g | N/A |
| Sugar | 3.17g | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +160.2% |
| Contains more CarbsCarbs | +41.1% |
| Contains more FatsFats | +252.4% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +385.8% |
