Bean and ham soup vs. Chili sauce — In-Depth Nutrition Comparison
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Differences between bean and ham soup and chili sauce
- Bean and ham soup is higher in fiber, protein, selenium, and iron; however, chili sauce is richer in vitamin C, potassium, and vitamin B6.
- Chili sauce's daily need coverage for vitamin C is 32% higher.
- Bean and ham soup has 22 times more selenium than chili sauce. While bean and ham soup has 4.3µg of selenium, chili sauce has only 0.2µg.
- Chili sauce has less sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +104% |
| Contains more ZincZinc | +253.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +257% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +163.6% |
| Contains more Vitamin CVitamin C | +2627.3% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 30mg | 32% |
| Fiber | 4g | 0.7g | 13% |
| Potassium | 158mg | 564mg | 12% |
| Manganese | 0.228mg | 10% | |
| Protein | 4.19g | 0.9g | 7% |
| Iron | 1.02mg | 0.5mg | 7% |
| Sodium | 187mg | 25mg | 7% |
| Selenium | 4.3µg | 0.2µg | 7% |
| Vitamin B6 | 0.046mg | 0.14mg | 7% |
| Vitamin B2 | 0.029mg | 0.09mg | 5% |
| Folate | 29µg | 11µg | 5% |
| Vitamin B1 | 0.056mg | 0.01mg | 4% |
| Calories | 81kcal | 21kcal | 3% |
| Carbs | 13.66g | 3.9g | 3% |
| Calcium | 38mg | 9mg | 3% |
| Zinc | 0.53mg | 0.15mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B3 | 0.324mg | 0.6mg | 2% |
| Choline | 18mg | 6.1mg | 2% |
| Fats | 1.03g | 0.6g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.082mg | 0.087mg | 1% |
| Vitamin A | 35µg | 23µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 5.1µg | 6.7µg | 1% |
| Saturated fat | 0.252g | 0.08g | 1% |
| Polyunsaturated fat | 0.269g | 0.074g | 1% |
| Protein per 100 calories | 5.2g | 4.3g | N/A |
| Calories per 10 g protein | 193kcal | 233kcal | N/A |
| Weight per 100 calories | 123g | 476g | N/A |
| Net carbs | 9.66g | 3.2g | N/A |
| Sugar | 3.17g | 2.55g | N/A |
| Phosphorus | 13mg | 16mg | 0% |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Monounsaturated fat | 0.415g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +365.6% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +250.3% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +263.5% |
| Contains less Sat. FatSaturated fat | -68.3% |
~equal in
Monounsaturated fat
~0.411g
