Bean and ham soup vs. Chili sauce — In-Depth Nutrition Comparison
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Differences between Bean and ham soup and Chili sauce
- Bean and ham soup is higher in Fiber, Selenium, and Iron, however, Chili sauce is richer in Vitamin C, Potassium, and Vitamin B6.
- Chili sauce's daily need coverage for Vitamin C is 32% higher.
- Bean and ham soup has 22 times more Selenium than Chili sauce. While Bean and ham soup has 4.3µg of Selenium, Chili sauce has only 0.2µg.
- Chili sauce has less Sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +104% |
| Contains more ZincZinc | +253.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +257% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +163.6% |
| Contains more CholineCholine | +195.1% |
| Contains more Vitamin CVitamin C | +2627.3% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +31.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +365.6% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +250.3% |
| Contains more OtherOther | +142% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.252 g
Monounsaturated Fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +263.5% |
| Contains less Sat. FatSaturated Fat | -68.3% |
~equal in
Monounsaturated Fat
~0.411g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 21kcal |
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| Protein | 4.19g | 0.9g |
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| Fats | 1.03g | 0.6g |
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| Vitamin C | 1.1mg | 30mg |
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| Net carbs | 9.66g | 3.2g |
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| Carbs | 13.66g | 3.9g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 19mg | 12mg |
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| Calcium | 38mg | 9mg |
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| Potassium | 158mg | 564mg |
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| Iron | 1.02mg | 0.5mg |
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| Sugar | 3.17g | 2.55g |
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| Fiber | 4g | 0.7g |
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| Copper | 0.082mg | 0.087mg |
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| Zinc | 0.53mg | 0.15mg |
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| Phosphorus | 13mg | 16mg |
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| Sodium | 187mg | 25mg |
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| Vitamin A | 702IU | 458IU |
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| Vitamin A | 35µg | 23µg |
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| Vitamin E | 0.39mg | 0.36mg |
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| Manganese | 0.228mg |
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| Selenium | 4.3µg | 0.2µg |
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| Vitamin B1 | 0.056mg | 0.01mg |
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| Vitamin B2 | 0.029mg | 0.09mg |
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| Vitamin B3 | 0.324mg | 0.6mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.046mg | 0.14mg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 5.1µg | 6.7µg |
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| Folate | 29µg | 11µg |
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| Choline | 18mg | 6.1mg |
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| Saturated Fat | 0.252g | 0.08g |
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| Monounsaturated Fat | 0.415g | 0.411g |
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| Polyunsaturated fat | 0.269g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.