Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bean and ham soup
  5. Compare
  6. Bean and ham soup vs. Cream of mushroom soup

Bean and ham soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Summary of differences between Bean and ham soup and Cream of mushroom soup

  • The amount of Fiber, Iron, Manganese, Copper, Folate, and Selenium in Bean and ham soup is higher than in Cream of mushroom soup.
  • Bean and ham soup covers your daily need of Fiber 15% more than Cream of mushroom soup.
  • Bean and ham soup contains 29 times more Folate than Cream of mushroom soup. While Bean and ham soup contains 29µg of Folate, Cream of mushroom soup contains only 1µg.
  • The amount of Sodium in Bean and ham soup is lower.

These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Bean and ham soup vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
10
:
0
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +442.9%
Contains more Iron +1033.3%
Contains more Magnesium +850%
Contains more Potassium +409.7%
Contains less Sodium -45%
Contains more Zinc +783.3%
Contains more Copper +412.5%
Contains more Manganese +1166.7%
Contains more Selenium +207.1%
Equal in Phosphorus - 12
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +442.9%
Contains more Iron +1033.3%
Contains more Magnesium +850%
Contains more Potassium +409.7%
Contains less Sodium -45%
Contains more Zinc +783.3%
Contains more Copper +412.5%
Contains more Manganese +1166.7%
Contains more Selenium +207.1%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
10
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +17450%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +557.1%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +88.2%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +17450%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +557.1%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +88.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +534.8%
Contains more Carbs +310.2%
Contains more Other +26%
Contains more Fats +151.5%
Contains more Water +15.7%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +534.8%
Contains more Carbs +310.2%
Contains more Other +26%
Contains more Fats +151.5%
Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +427.9%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +427.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Cream of mushroom soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Cream of mushroom soup Opinion
Net carbs 9.66g 3.03g Bean and ham soup
Protein 4.19g 0.66g Bean and ham soup
Fats 1.03g 2.59g Cream of mushroom soup
Carbs 13.66g 3.33g Bean and ham soup
Calories 81kcal 39kcal Bean and ham soup
Sugar 3.17g 0.2g Cream of mushroom soup
Fiber 4g 0.3g Bean and ham soup
Calcium 38mg 7mg Bean and ham soup
Iron 1.02mg 0.09mg Bean and ham soup
Magnesium 19mg 2mg Bean and ham soup
Phosphorus 13mg 12mg Bean and ham soup
Potassium 158mg 31mg Bean and ham soup
Sodium 187mg 340mg Bean and ham soup
Zinc 0.53mg 0.06mg Bean and ham soup
Copper 0.082mg 0.016mg Bean and ham soup
Manganese 0.228mg 0.018mg Bean and ham soup
Selenium 4.3µg 1.4µg Bean and ham soup
Vitamin A 702IU 4IU Bean and ham soup
Vitamin A RAE 35µg 1µg Bean and ham soup
Vitamin E 0.39mg 0.24mg Bean and ham soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.006mg Bean and ham soup
Vitamin B2 0.029mg 0.008mg Bean and ham soup
Vitamin B3 0.324mg 0.169mg Bean and ham soup
Vitamin B5 0.128mg 0.072mg Bean and ham soup
Vitamin B6 0.046mg 0.007mg Bean and ham soup
Folate 29µg 1µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg 9.6µg Cream of mushroom soup
Cholesterol 2mg 0mg Cream of mushroom soup
Saturated Fat 0.252g 0.472g Bean and ham soup
Monounsaturated Fat 0.415g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.269g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bean and ham soup
Bean and ham soup vs Pea soup
Pea soup
Bean and ham soup
Bean and ham soup vs Black bean soup
Black bean soup
Bean and ham soup
Bean and ham soup vs Chicken vegetable soup
Chicken vegetable soup
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.97g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.22g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.