Bean and ham soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between bean and ham soup and cream of mushroom soup
- The amount of fiber, iron, manganese, protein, copper, folate, and selenium in bean and ham soup is higher than in cream of mushroom soup.
- Bean and ham soup covers your daily need for fiber 15% more than cream of mushroom soup.
- Bean and ham soup contains 29 times more folate than cream of mushroom soup. While bean and ham soup contains 29µg of folate, cream of mushroom soup contains only 1µg.
- The amount of sodium in bean and ham soup is lower.
These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +409.7% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +783.3% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +1166.7% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.3g | 15% |
| Iron | 1.02mg | 0.09mg | 12% |
| Manganese | 0.228mg | 0.018mg | 9% |
| Polyunsaturated fat | 0.269g | 1.42g | 8% |
| Protein | 4.19g | 0.66g | 7% |
| Copper | 0.082mg | 0.016mg | 7% |
| Sodium | 187mg | 340mg | 7% |
| Folate | 29µg | 1µg | 7% |
| Selenium | 4.3µg | 1.4µg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Potassium | 158mg | 31mg | 4% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin B1 | 0.056mg | 0.006mg | 4% |
| Vitamin K | 5.1µg | 9.6µg | 4% |
| Carbs | 13.66g | 3.33g | 3% |
| Calcium | 38mg | 7mg | 3% |
| Vitamin B6 | 0.046mg | 0.007mg | 3% |
| Calories | 81kcal | 39kcal | 2% |
| Fats | 1.03g | 2.59g | 2% |
| Vitamin B2 | 0.029mg | 0.008mg | 2% |
| Choline | 18mg | 4.7mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Vitamin B3 | 0.324mg | 0.169mg | 1% |
| Vitamin B5 | 0.128mg | 0.072mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.252g | 0.472g | 1% |
| Protein per 100 calories | 5.2g | 1.7g | N/A |
| Calories per 10 g protein | 193kcal | 591kcal | N/A |
| Weight per 100 calories | 123g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.3 | N/A |
| Net carbs | 9.66g | 3.03g | N/A |
| Sugar | 3.17g | 0.2g | N/A |
| Phosphorus | 13mg | 12mg | 0% |
| Monounsaturated fat | 0.415g | 0.597g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +534.8% |
| Contains more CarbsCarbs | +310.2% |
| Contains more FatsFats | +151.5% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +427.9% |
