Bean and ham soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are bean and ham soup and enchilada sauce different?
- Bean and ham soup has more fiber, protein, and iron than enchilada sauce.
- Daily need coverage for sodium for enchilada sauce is 30% higher.
- Bean and ham soup contains 3 times more protein than enchilada sauce. While bean and ham soup contains 4.19g of protein, enchilada sauce contains only 1.67g.
- Bean and ham soup has less sugar.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and PACE, Enchilada Sauce are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 867mg | 30% |
| Manganese | 0.228mg | 10% | |
| Fiber | 4g | 1.7g | 9% |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Protein | 4.19g | 1.67g | 5% |
| Magnesium | 19mg | 5% | |
| Potassium | 158mg | 5% | |
| Iron | 1.02mg | 0.6mg | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Calcium | 38mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 81kcal | 40kcal | 2% |
| Fats | 1.03g | 0g | 2% |
| Carbs | 13.66g | 8.33g | 2% |
| Phosphorus | 13mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Polyunsaturated fat | 0.269g | 2% | |
| Vitamin C | 1.1mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Saturated fat | 0.252g | 0g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Protein per 100 calories | 5.2g | 4.2g | N/A |
| Calories per 10 g protein | 193kcal | 240kcal | N/A |
| Weight per 100 calories | 123g | 250g | N/A |
| Net carbs | 9.66g | 6.63g | N/A |
| Sugar | 3.17g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +150.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +64% |
~equal in
Water
~87.1g
