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Bean and ham soup vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between bean and ham soup and onion gravy

  • The amount of vitamin B2, vitamin B12, phosphorus, calcium, vitamin B3, vitamin B1, copper, and fiber in onion gravy is higher than in bean and ham soup.
  • Onion gravy covers your daily need for sodium, 174% more than bean and ham soup.
  • The amount of saturated fat in bean and ham soup is lower.

These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, onion, dry, mix.

Infographic

Bean and ham soup vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +78.9%
Contains more CalciumCalcium +636.8%
Contains more PotassiumPotassium +65.8%
Contains more CopperCopper +107.3%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +1461.5%
Contains more ManganeseManganese +75.4%
Contains more SeleniumSelenium +41.9%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +536.4%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1042%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +2233.3%
~equal in Vitamin D ~µg
~equal in Folate ~31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1732.8%
Contains more ProteinProtein +114.8%
Contains more FatsFats +191.3%
Contains more CarbsCarbs +395.2%
Contains more OtherOther +1222.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +92.1%
Contains more Mono. FatMonounsaturated fat +116.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Onion gravy
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Onion gravy DV% diff.
Sodium 187mg 4186mg 174%
Vitamin B2 0.029mg 0.4mg 29%
Vitamin B12 0.03µg 0.7µg 28%
Phosphorus 13mg 203mg 27%
Calcium 38mg 280mg 24%
Vitamin B3 0.324mg 3.7mg 21%
Carbs 13.66g 67.64g 18%
Vitamin B1 0.056mg 0.2mg 12%
Calories 81kcal 322kcal 12%
Copper 0.082mg 0.17mg 10%
Protein 4.19g 9g 10%
Fiber 4g 6g 8%
Saturated fat 0.252g 1.86g 7%
Vitamin C 1.1mg 7mg 7%
Manganese 0.228mg 0.4mg 7%
Vitamin B6 0.046mg 0.1mg 4%
Magnesium 19mg 34mg 4%
Vitamin A 35µg 0µg 4%
Vitamin K 5.1µg 4%
Potassium 158mg 262mg 3%
Choline 18mg 3%
Vitamin E 0.39mg 3%
Selenium 4.3µg 6.1µg 3%
Zinc 0.53mg 0.88mg 3%
Fats 1.03g 3g 3%
Folate 29µg 31µg 1%
Monounsaturated fat 0.415g 0.9g 1%
Polyunsaturated fat 0.269g 0.14g 1%
Vitamin B5 0.128mg 0.1mg 1%
Net carbs 9.66g 61.64g N/A
Cholesterol 2mg 2mg 0%
Iron 1.02mg 1mg 0%
Sugar 3.17g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Bean and ham soup
29%
Onion gravy
Minerals Daily Need Coverage Score
20%
Bean and ham soup
97%
Onion gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 3999mg)
Which food is lower in Saturated fat?
Bean and ham soup
Bean and ham soup is lower in Saturated fat (difference - 1.608g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.