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  6. Bean and ham soup vs. Onion gravy

Bean and ham soup vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between Bean and ham soup and Onion gravy

  • The amount of Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin B3, Vitamin B1, Copper, and Fiber in Onion gravy is higher than in Bean and ham soup.
  • Onion gravy covers your daily need of Sodium 174% more than Bean and ham soup.
  • The amount of Saturated Fat in Bean and ham soup is lower.

These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, onion, dry, mix.

Infographic

Bean and ham soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
2
:
8
Onion gravy
Onion gravy
Contains less Sodium -95.5%
Contains more Calcium +636.8%
Contains more Magnesium +78.9%
Contains more Phosphorus +1461.5%
Contains more Potassium +65.8%
Contains more Zinc +66%
Contains more Copper +107.3%
Contains more Manganese +75.4%
Contains more Selenium +41.9%
Equal in Iron - 1
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -95.5%
Contains more Calcium +636.8%
Contains more Magnesium +78.9%
Contains more Phosphorus +1461.5%
Contains more Potassium +65.8%
Contains more Zinc +66%
Contains more Copper +107.3%
Contains more Manganese +75.4%
Contains more Selenium +41.9%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
7
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +28%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +1042%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +2233.3%
Equal in Folate - 31
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +28%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +1042%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +2233.3%
Equal in Folate - 31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
4
Onion gravy
Onion gravy
Contains more Water +1732.8%
Contains more Protein +114.8%
Contains more Fats +191.3%
Contains more Carbs +395.2%
Contains more Other +1222.3%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1732.8%
Contains more Protein +114.8%
Contains more Fats +191.3%
Contains more Carbs +395.2%
Contains more Other +1222.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Onion gravy
Onion gravy
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +92.1%
Contains more Monounsaturated Fat +116.9%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +92.1%
Contains more Monounsaturated Fat +116.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Onion gravy
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Onion gravy Opinion
Net carbs 9.66g 61.64g Onion gravy
Protein 4.19g 9g Onion gravy
Fats 1.03g 3g Onion gravy
Carbs 13.66g 67.64g Onion gravy
Calories 81kcal 322kcal Onion gravy
Sugar 3.17g Onion gravy
Fiber 4g 6g Onion gravy
Calcium 38mg 280mg Onion gravy
Iron 1.02mg 1mg Bean and ham soup
Magnesium 19mg 34mg Onion gravy
Phosphorus 13mg 203mg Onion gravy
Potassium 158mg 262mg Onion gravy
Sodium 187mg 4186mg Bean and ham soup
Zinc 0.53mg 0.88mg Onion gravy
Copper 0.082mg 0.17mg Onion gravy
Manganese 0.228mg 0.4mg Onion gravy
Selenium 4.3µg 6.1µg Onion gravy
Vitamin A 702IU 0IU Bean and ham soup
Vitamin A RAE 35µg 0µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 7mg Onion gravy
Vitamin B1 0.056mg 0.2mg Onion gravy
Vitamin B2 0.029mg 0.4mg Onion gravy
Vitamin B3 0.324mg 3.7mg Onion gravy
Vitamin B5 0.128mg 0.1mg Bean and ham soup
Vitamin B6 0.046mg 0.1mg Onion gravy
Folate 29µg 31µg Onion gravy
Vitamin B12 0.03µg 0.7µg Onion gravy
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 2mg
Saturated Fat 0.252g 1.86g Bean and ham soup
Monounsaturated Fat 0.415g 0.9g Onion gravy
Polyunsaturated fat 0.269g 0.14g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
31%
Onion gravy
Minerals Daily Need Coverage Score
20%
Bean and ham soup
97%
Onion gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 3999mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 1.608g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.