Bean and ham soup vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between bean and ham soup and onion gravy

The amount of vitamin B2, vitamin B12, phosphorus, calcium, vitamin B3, carbs, vitamin B1, protein, and copper in onion gravy is higher than in bean and ham soup.
Onion gravy covers your daily need for sodium 174% more than bean and ham soup.
The amount of sodium in bean and ham soup is lower.

These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, onion, dry, mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Onion gravy

Contains less SodiumSodium

-95.5%

Contains more MagnesiumMagnesium	+78.9%
Contains more CalciumCalcium	+636.8%
Contains more PotassiumPotassium	+65.8%
Contains more CopperCopper	+107.3%
Contains more ZincZinc	+66%
Contains more PhosphorusPhosphorus	+1461.5%
Contains more ManganeseManganese	+75.4%
Contains more SeleniumSelenium	+41.9%

~equal in Iron ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Onion gravy

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+28%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+536.4%
Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B2Vitamin B2	+1279.3%
Contains more Vitamin B3Vitamin B3	+1042%
Contains more Vitamin B6Vitamin B6	+117.4%
Contains more Vitamin B12Vitamin B12	+2233.3%

~equal in Vitamin D ~µg

~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	187mg	4186mg	174%
Vitamin B2	0.029mg	0.4mg	29%
Vitamin B12	0.03µg	0.7µg	28%
Phosphorus	13mg	203mg	27%
Calcium	38mg	280mg	24%
Vitamin B3	0.324mg	3.7mg	21%
Carbs	13.66g	67.64g	18%
Calories	81kcal	322kcal	12%
Vitamin B1	0.056mg	0.2mg	12%
Protein	4.19g	9g	10%
Copper	0.082mg	0.17mg	10%
Fiber	4g	6g	8%
Vitamin C	1.1mg	7mg	7%
Manganese	0.228mg	0.4mg	7%
Saturated fat	0.252g	1.86g	7%
Magnesium	19mg	34mg	4%
Vitamin A	35µg	0µg	4%
Vitamin B6	0.046mg	0.1mg	4%
Vitamin K	5.1µg		4%
Fats	1.03g	3g	3%
Potassium	158mg	262mg	3%
Zinc	0.53mg	0.88mg	3%
Vitamin E	0.39mg		3%
Selenium	4.3µg	6.1µg	3%
Choline	18mg		3%
Vitamin B5	0.128mg	0.1mg	1%
Folate	29µg	31µg	1%
Monounsaturated fat	0.415g	0.9g	1%
Polyunsaturated fat	0.269g	0.14g	1%
Protein per 100 calories	5.2g	2.8g	N/A
Calories per 10 g protein	193kcal	358kcal	N/A
Weight per 100 calories	123g	31g	N/A
Unsaturated / Saturated Fat ratio	2.7	0.56	N/A
Net carbs	9.66g	61.64g	N/A
Cholesterol	2mg	2mg	0%
Iron	1.02mg	1mg	0%
Sugar	3.17g		N/A