Bean and ham soup vs. Potato soup — In-Depth Nutrition Comparison

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Summary of differences between bean and ham soup and potato soup

Bean and ham soup has more fiber, iron, folate, and protein, while potato soup has more copper and vitamin B5.
Potato soup covers your daily need for sodium 18% more than bean and ham soup.
Bean and ham soup contains 15 times more folate than potato soup. While bean and ham soup contains 29µg of folate, potato soup contains only 2µg.
The amount of sodium in bean and ham soup is lower.

These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of potato, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Potato soup

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+123.5%
Contains more IronIron	+200%
Contains more ZincZinc	+253.3%
Contains less SodiumSodium	-69%
Contains more SeleniumSelenium	+126.3%

Contains more CopperCopper	+143.9%
Contains more PhosphorusPhosphorus	+215.4%
Contains more ManganeseManganese	+31.6%

~equal in Potassium ~165mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Potato soup

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin AVitamin A	+84.2%
Contains more Vitamin EVitamin E	+457.1%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B6Vitamin B6	+53.3%
Contains more Vitamin KVitamin K	+363.6%
Contains more FolateFolate	+1350%

Contains more Vitamin B3Vitamin B3	+32.7%
Contains more Vitamin B5Vitamin B5	+446.9%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	187mg	604mg	18%
Copper	0.082mg	0.2mg	13%
Fiber	4g	1.3g	11%
Vitamin B5	0.128mg	0.7mg	11%
Iron	1.02mg	0.34mg	9%
Folate	29µg	2µg	7%
Protein	4.19g	1.51g	5%
Phosphorus	13mg	41mg	4%
Selenium	4.3µg	1.9µg	4%
Zinc	0.53mg	0.15mg	3%
Manganese	0.228mg	0.3mg	3%
Vitamin K	5.1µg	1.1µg	3%
Saturated fat	0.252g	0.97g	3%
Calcium	38mg	17mg	2%
Vitamin A	35µg	19µg	2%
Vitamin E	0.39mg	0.07mg	2%
Vitamin B1	0.056mg	0.028mg	2%
Choline	18mg	8.7mg	2%
Fats	1.03g	1.88g	1%
Vitamin C	1.1mg	0.2mg	1%
Magnesium	19mg	13mg	1%
Vitamin B3	0.324mg	0.43mg	1%
Vitamin B6	0.046mg	0.03mg	1%
Calories	81kcal	74kcal	0%
Protein per 100 calories	5.2g	2g	N/A
Calories per 10 g protein	193kcal	490kcal	N/A
Weight per 100 calories	123g	135g	N/A
Net carbs	9.66g	11.49g	N/A
Carbs	13.66g	12.79g	0%
Cholesterol	2mg	1mg	0%
Potassium	158mg	165mg	0%
Sugar	3.17g	1.44g	N/A
Vitamin B2	0.029mg	0.029mg	0%
Vitamin B12	0.03µg	0.04µg	0%
Monounsaturated fat	0.415g	0.44g	0%
Polyunsaturated fat	0.269g	0.33g	0%
Tryptophan		0.02mg	0%
Threonine		0.049mg	0%
Isoleucine		0.061mg	0%
Leucine		0.094mg	0%
Lysine		0.066mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.066mg	0%
Valine		0.074mg	0%
Histidine		0.031mg	0%