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  6. Bean and ham soup vs. Shark fin soup

Bean and ham soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between Bean and ham soup and Shark fin soup

  • Bean and ham soup is richer in Fiber, and Manganese, while Shark fin soup is higher in Vitamin B12.
  • Bean and ham soup covers your daily Fiber needs 16% more than Shark fin soup.
  • Bean and ham soup has 10 times more Manganese than Shark fin soup. Bean and ham soup has 0.228mg of Manganese, while Shark fin soup has 0.024mg.
  • Bean and ham soup is lower in Sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, shark fin, restaurant-prepared.

Infographic

Bean and ham soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Shark fin soup
Shark fin soup
Contains more Calcium +280%
Contains more Magnesium +171.4%
Contains more Potassium +198.1%
Contains less Sodium -62.7%
Contains more Manganese +850%
Contains more Phosphorus +61.5%
Contains more Zinc +54.7%
Contains more Copper +31.7%
Equal in Iron - 0.94
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +280%
Contains more Magnesium +171.4%
Contains more Potassium +198.1%
Contains less Sodium -62.7%
Contains more Manganese +850%
Contains more Phosphorus +61.5%
Contains more Zinc +54.7%
Contains more Copper +31.7%
Equal in Iron - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
4
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B6 +76.9%
Contains more Folate +222.2%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B12 +533.3%
Equal in Vitamin B5 - 0.13
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B6 +76.9%
Contains more Folate +222.2%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B12 +533.3%
Equal in Vitamin B5 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Shark fin soup
Shark fin soup
Contains more Protein +30.9%
Contains more Carbs +259.5%
Contains more Other +39.1%
Contains more Fats +94.2%
Contains more Water +12.8%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +30.9%
Contains more Carbs +259.5%
Contains more Other +39.1%
Contains more Fats +94.2%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Shark fin soup
Shark fin soup
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +26.8%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Shark fin soup Opinion
Net carbs 9.66g 3.8g Bean and ham soup
Protein 4.19g 3.2g Bean and ham soup
Fats 1.03g 2g Shark fin soup
Carbs 13.66g 3.8g Bean and ham soup
Calories 81kcal 46kcal Bean and ham soup
Sugar 3.17g Shark fin soup
Fiber 4g 0g Bean and ham soup
Calcium 38mg 10mg Bean and ham soup
Iron 1.02mg 0.94mg Bean and ham soup
Magnesium 19mg 7mg Bean and ham soup
Phosphorus 13mg 21mg Shark fin soup
Potassium 158mg 53mg Bean and ham soup
Sodium 187mg 501mg Bean and ham soup
Zinc 0.53mg 0.82mg Shark fin soup
Copper 0.082mg 0.108mg Shark fin soup
Manganese 0.228mg 0.024mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 702IU 0IU Bean and ham soup
Vitamin A RAE 35µg 0µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 0.1mg Bean and ham soup
Vitamin B1 0.056mg 0.027mg Bean and ham soup
Vitamin B2 0.029mg 0.039mg Shark fin soup
Vitamin B3 0.324mg 0.493mg Shark fin soup
Vitamin B5 0.128mg 0.13mg Shark fin soup
Vitamin B6 0.046mg 0.026mg Bean and ham soup
Folate 29µg 9µg Bean and ham soup
Vitamin B12 0.03µg 0.19µg Shark fin soup
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 2mg
Saturated Fat 0.252g 0.501g Bean and ham soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.415g 0.583g Shark fin soup
Polyunsaturated fat 0.269g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
6%
Shark fin soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.249g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.