Bean and ham soup vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between bean and ham soup and soup beans?
- Soup beans are richer than bean and ham soup in vitamin A, copper, phosphorus, and monounsaturated fat.
- Soup beans' daily need coverage for vitamin A is 18% more.
- Bean and ham soup has 2 times more folate than soup beans. While bean and ham soup has 29µg of folate, soup beans have only 12µg.
- The amount of sodium in bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -53.3% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +95.1% |
| Contains more PhosphorusPhosphorus | +353.8% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +131.4% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 400mg | 9% |
| Copper | 0.082mg | 0.16mg | 9% |
| Phosphorus | 13mg | 59mg | 7% |
| Vitamin A | 35µg | 81µg | 5% |
| Saturated fat | 0.252g | 1.37g | 5% |
| Selenium | 4.3µg | 6.9µg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Iron | 1.02mg | 1.33mg | 4% |
| Folate | 29µg | 12µg | 4% |
| Fats | 1.03g | 3.5g | 4% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 0.415g | 1.58g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.228mg | 0.29mg | 3% |
| Vitamin B5 | 0.128mg | 0.04mg | 2% |
| Cholesterol | 2mg | 9mg | 2% |
| Vitamin B3 | 0.324mg | 0.7mg | 2% |
| Fiber | 4g | 4.6g | 2% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Protein | 4.19g | 5.19g | 2% |
| Calories | 81kcal | 95kcal | 1% |
| Zinc | 0.53mg | 0.44mg | 1% |
| Potassium | 158mg | 175mg | 1% |
| Calcium | 38mg | 32mg | 1% |
| Carbs | 13.66g | 11.16g | 1% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Polyunsaturated fat | 0.269g | 0.39g | 1% |
| Net carbs | 9.66g | 6.56g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 3.17g | N/A | |
| Vitamin B1 | 0.056mg | 0.06mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin B12 | 0.03µg | 0.03µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +22.4% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +239.8% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +280.7% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
