Bean and ham soup vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between bean and ham soup and soup beans?

Soup beans are richer than bean and ham soup in copper, phosphorus, vitamin A, and monounsaturated fat.
Bean and ham soup has 2 times more folate than soup beans. While bean and ham soup has 29µg of folate, soup beans have only 12µg.
The amount of sodium in bean and ham soup is lower.

We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Soup beans

Contains more CalciumCalcium	+18.8%
Contains more ZincZinc	+20.5%
Contains less SodiumSodium	-53.3%

Contains more PotassiumPotassium	+10.8%
Contains more IronIron	+30.4%
Contains more CopperCopper	+95.1%
Contains more PhosphorusPhosphorus	+353.8%
Contains more ManganeseManganese	+27.2%
Contains more SeleniumSelenium	+60.5%

~equal in Magnesium ~19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Soup beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+220%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+141.7%

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin AVitamin A	+131.4%
Contains more Vitamin B2Vitamin B2	+106.9%
Contains more Vitamin B3Vitamin B3	+116%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.06mg

~equal in Vitamin B6 ~0.05mg

~equal in Vitamin B12 ~0.03µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.082mg	0.16mg	9%
Sodium	187mg	400mg	9%
Phosphorus	13mg	59mg	7%
Vitamin A	35µg	81µg	5%
Selenium	4.3µg	6.9µg	5%
Saturated fat	0.252g	1.37g	5%
Fats	1.03g	3.5g	4%
Iron	1.02mg	1.33mg	4%
Vitamin K	5.1µg		4%
Folate	29µg	12µg	4%
Vitamin E	0.39mg		3%
Manganese	0.228mg	0.29mg	3%
Choline	18mg		3%
Monounsaturated fat	0.415g	1.58g	3%
Protein	4.19g	5.19g	2%
Cholesterol	2mg	9mg	2%
Fiber	4g	4.6g	2%
Vitamin B2	0.029mg	0.06mg	2%
Vitamin B3	0.324mg	0.7mg	2%
Vitamin B5	0.128mg	0.04mg	2%
Calories	81kcal	95kcal	1%
Vitamin C	1.1mg	1.8mg	1%
Carbs	13.66g	11.16g	1%
Calcium	38mg	32mg	1%
Potassium	158mg	175mg	1%
Zinc	0.53mg	0.44mg	1%
Polyunsaturated fat	0.269g	0.39g	1%
Protein per 100 calories	5.2g	5.5g	N/A
Calories per 10 g protein	193kcal	183kcal	N/A
Weight per 100 calories	123g	105g	N/A
Unsaturated / Saturated Fat ratio	2.7	1.4	N/A
Net carbs	9.66g	6.56g	N/A
Magnesium	19mg	19mg	0%
Sugar	3.17g		N/A
Vitamin B1	0.056mg	0.06mg	0%
Vitamin B6	0.046mg	0.05mg	0%
Vitamin B12	0.03µg	0.03µg	0%