Bean and ham soup vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between Bean and ham soup and Soup beans?
- Soup beans are richer than Bean and ham soup in Copper, Phosphorus, Vitamin A RAE, and Monounsaturated Fat.
- Bean and ham soup has 2 times more Folate than Soup beans. While Bean and ham soup has 29µg of Folate, Soup beans have only 12µg.
- The amount of Sodium in Bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
Contains
less
Sodium
-53.3%
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Zinc
+20.5%
Contains
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Iron
+30.4%
Contains
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Phosphorus
+353.8%
Contains
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Potassium
+10.8%
Contains
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Copper
+95.1%
Contains
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Manganese
+27.2%
Contains
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Selenium
+60.5%
Equal in Magnesium - 19
Contains
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Calcium
+18.8%
Contains
less
Sodium
-53.3%
Contains
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Zinc
+20.5%
Contains
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Iron
+30.4%
Contains
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Phosphorus
+353.8%
Contains
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Potassium
+10.8%
Contains
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Copper
+95.1%
Contains
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Manganese
+27.2%
Contains
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Selenium
+60.5%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+220%
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Folate
+141.7%
Contains
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Vitamin A
+131.6%
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Vitamin C
+63.6%
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Vitamin B2
+106.9%
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Vitamin B3
+116%
Equal in Vitamin B1 - 0.06
Equal in Vitamin B6 - 0.05
Equal in Vitamin B12 - 0.03
Contains
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Vitamin B5
+220%
Contains
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Folate
+141.7%
Contains
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Vitamin A
+131.6%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B2
+106.9%
Contains
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Vitamin B3
+116%
Equal in Vitamin B1 - 0.06
Equal in Vitamin B6 - 0.05
Equal in Vitamin B12 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.4%
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Protein
+23.9%
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Fats
+239.8%
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Other
+25.6%
Equal in Water - 78.63
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Carbs
+22.4%
Contains
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Protein
+23.9%
Contains
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Fats
+239.8%
Contains
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Other
+25.6%
Equal in Water - 78.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.6%
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Monounsaturated Fat
+280.7%
Contains
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Polyunsaturated fat
+45%
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-81.6%
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Monounsaturated Fat
+280.7%
Contains
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Polyunsaturated fat
+45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.66g | 6.56g |
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| Protein | 4.19g | 5.19g |
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| Fats | 1.03g | 3.5g |
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| Carbs | 13.66g | 11.16g |
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| Calories | 81kcal | 95kcal |
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| Sugar | 3.17g |
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| Fiber | 4g | 4.6g |
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| Calcium | 38mg | 32mg |
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| Iron | 1.02mg | 1.33mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 13mg | 59mg |
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| Potassium | 158mg | 175mg |
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| Sodium | 187mg | 400mg |
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| Zinc | 0.53mg | 0.44mg |
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| Copper | 0.082mg | 0.16mg |
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| Manganese | 0.228mg | 0.29mg |
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| Selenium | 4.3µg | 6.9µg |
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| Vitamin A | 702IU | 1626IU |
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| Vitamin A RAE | 35µg | 81µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 1.1mg | 1.8mg |
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| Vitamin B1 | 0.056mg | 0.06mg |
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| Vitamin B2 | 0.029mg | 0.06mg |
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| Vitamin B3 | 0.324mg | 0.7mg |
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| Vitamin B5 | 0.128mg | 0.04mg |
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| Vitamin B6 | 0.046mg | 0.05mg |
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| Folate | 29µg | 12µg |
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| Vitamin B12 | 0.03µg | 0.03µg | |
| Vitamin K | 5.1µg |
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| Cholesterol | 2mg | 9mg |
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| Saturated Fat | 0.252g | 1.37g |
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| Monounsaturated Fat | 0.415g | 1.58g |
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| Polyunsaturated fat | 0.269g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 1.118g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.