Bean and ham soup vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between bean and ham soup and succotash
- Bean and ham soup has more selenium; however, succotash is higher in manganese, vitamin C, phosphorus, vitamin B1, copper, iron, vitamin B3, and magnesium.
- Succotash covers your daily manganese needs 20% more than bean and ham soup.
- Succotash contains 47 times less sodium than bean and ham soup. Bean and ham soup contains 187mg of sodium, while succotash contains 4mg.
Food varieties used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more SeleniumSelenium | +616.7% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +126.8% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +769.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +201.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1272.7% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +37.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +43.4% |
~equal in
Fats
~1.02g
~equal in
Water
~73.1g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.228mg | 0.688mg | 20% |
| Vitamin C | 1.1mg | 15.1mg | 16% |
| Phosphorus | 13mg | 113mg | 14% |
| Vitamin B1 | 0.056mg | 0.208mg | 13% |
| Copper | 0.082mg | 0.186mg | 12% |
| Iron | 1.02mg | 1.83mg | 10% |
| Sodium | 187mg | 4mg | 8% |
| Vitamin B3 | 0.324mg | 1.587mg | 8% |
| Selenium | 4.3µg | 0.6µg | 7% |
| Magnesium | 19mg | 48mg | 7% |
| Potassium | 158mg | 369mg | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin B2 | 0.029mg | 0.082mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 29µg | 40µg | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 38mg | 18mg | 2% |
| Carbs | 13.66g | 19.59g | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Protein | 4.19g | 5.03g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.415g | 0.198g | 1% |
| Polyunsaturated fat | 0.269g | 0.489g | 1% |
| Calories | 81kcal | 99kcal | 1% |
| Zinc | 0.53mg | 0.61mg | 1% |
| Fiber | 4g | 3.8g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.03g | 1.02g | 0% |
| Net carbs | 9.66g | 15.79g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin B5 | 0.128mg | 0.128mg | 0% |
| Saturated fat | 0.252g | 0.19g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.062g)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.