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Bean and ham soup vs. Succotash — In-Depth Nutrition Comparison

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A recap on the differences between bean and ham soup and succotash

  • Bean and ham soup has more vitamin A; however, succotash is higher in manganese, vitamin C, phosphorus, vitamin B1, copper, iron, vitamin B3, and magnesium.
  • Succotash covers your daily manganese needs 20% more than bean and ham soup.
  • Succotash contains 47 times less sodium than bean and ham soup. Bean and ham soup contains 187mg of sodium, while succotash contains 4mg.

Food varieties used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Succotash, (corn and limas), raw.

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Bean and ham soup vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +111.1%
Contains more SeleniumSelenium +616.7%
Contains more MagnesiumMagnesium +152.6%
Contains more PotassiumPotassium +133.5%
Contains more IronIron +79.4%
Contains more CopperCopper +126.8%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +769.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +201.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1272.7%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +182.8%
Contains more Vitamin B3Vitamin B3 +389.8%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more FolateFolate +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.128mg

All nutrients comparison - raw data values

Nutrient Bean and ham soup Succotash DV% diff.
Manganese 0.228mg 0.688mg 20%
Vitamin C 1.1mg 15.1mg 16%
Phosphorus 13mg 113mg 14%
Vitamin B1 0.056mg 0.208mg 13%
Copper 0.082mg 0.186mg 12%
Iron 1.02mg 1.83mg 10%
Sodium 187mg 4mg 8%
Vitamin B3 0.324mg 1.587mg 8%
Selenium 4.3µg 0.6µg 7%
Magnesium 19mg 48mg 7%
Potassium 158mg 369mg 6%
Vitamin B6 0.046mg 0.13mg 6%
Vitamin B2 0.029mg 0.082mg 4%
Vitamin K 5.1µg 4%
Folate 29µg 40µg 3%
Choline 18mg 3%
Vitamin E 0.39mg 3%
Calcium 38mg 18mg 2%
Carbs 13.66g 19.59g 2%
Vitamin A 35µg 15µg 2%
Protein 4.19g 5.03g 2%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 0.415g 0.198g 1%
Polyunsaturated fat 0.269g 0.489g 1%
Calories 81kcal 99kcal 1%
Zinc 0.53mg 0.61mg 1%
Fiber 4g 3.8g 1%
Cholesterol 2mg 0mg 1%
Fats 1.03g 1.02g 0%
Net carbs 9.66g 15.79g N/A
Sugar 3.17g N/A
Vitamin B5 0.128mg 0.128mg 0%
Saturated fat 0.252g 0.19g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +20%
Contains more CarbsCarbs +43.4%
~equal in Fats ~1.02g
~equal in Water ~73.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +109.6%
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.