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  6. Bean and ham soup vs. Tomato bisque

Bean and ham soup vs. Tomato bisque — In-Depth Nutrition Comparison

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How are Bean and ham soup and Tomato bisque different?

  • Bean and ham soup is richer in Fiber, while Tomato bisque is higher in Polyunsaturated fat.
  • Tomato bisque covers your daily need of Sodium 22% more than Bean and ham soup.
  • Bean and ham soup contains 5 times more Fiber than Tomato bisque. Bean and ham soup contains 4g of Fiber, while Tomato bisque contains 0.8g.
  • Bean and ham soup is lower in Sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, tomato bisque, canned, condensed types were used in this article.

Infographic

Bean and ham soup vs Tomato bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Tomato bisque
Tomato bisque
Contains more Calcium +22.6%
Contains more Iron +59.4%
Contains more Magnesium +171.4%
Contains less Sodium -73.2%
Contains more Zinc +15.2%
Contains more Manganese +14%
Contains more Phosphorus +261.5%
Contains more Potassium +105.7%
Contains more Copper +22%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Tomato bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 5% 21% 29% 92% 13% 34% 27% 0%
Contains more Calcium +22.6%
Contains more Iron +59.4%
Contains more Magnesium +171.4%
Contains less Sodium -73.2%
Contains more Zinc +15.2%
Contains more Manganese +14%
Contains more Phosphorus +261.5%
Contains more Potassium +105.7%
Contains more Copper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
4
Tomato bisque
Tomato bisque
Contains more Vitamin A +24.9%
Contains more Vitamin B5 +28%
Contains more Folate +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +318.2%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +175.9%
Contains more Vitamin B6 +52.2%
Equal in Vitamin B1 - 0.051
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Tomato bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 16% 13% 13% 17% 6% 17% 9% 0% 0%
Contains more Vitamin A +24.9%
Contains more Vitamin B5 +28%
Contains more Folate +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +318.2%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +175.9%
Contains more Vitamin B6 +52.2%
Equal in Vitamin B1 - 0.051

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Tomato bisque
Tomato bisque
Contains more Protein +138.1%
Contains more Fats +89.3%
Contains more Carbs +35.2%
Contains more Other +106.6%
Equal in Water - 75.32
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Tomato bisque
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more Protein +138.1%
Contains more Fats +89.3%
Contains more Carbs +35.2%
Contains more Other +106.6%
Equal in Water - 75.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Tomato bisque
Tomato bisque
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +27.7%
Contains more Polyunsaturated fat +223.4%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Tomato bisque
23% 29% 48%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.87 g
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +27.7%
Contains more Polyunsaturated fat +223.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Tomato bisque
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Tomato bisque Opinion
Net carbs 9.66g 17.67g Tomato bisque
Protein 4.19g 1.76g Bean and ham soup
Fats 1.03g 1.95g Tomato bisque
Carbs 13.66g 18.47g Tomato bisque
Calories 81kcal 96kcal Tomato bisque
Sugar 3.17g Tomato bisque
Fiber 4g 0.8g Bean and ham soup
Calcium 38mg 31mg Bean and ham soup
Iron 1.02mg 0.64mg Bean and ham soup
Magnesium 19mg 7mg Bean and ham soup
Phosphorus 13mg 47mg Tomato bisque
Potassium 158mg 325mg Tomato bisque
Sodium 187mg 698mg Bean and ham soup
Zinc 0.53mg 0.46mg Bean and ham soup
Copper 0.082mg 0.1mg Tomato bisque
Manganese 0.228mg 0.2mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 702IU 562IU Bean and ham soup
Vitamin A RAE 35µg 32µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 4.6mg Tomato bisque
Vitamin B1 0.056mg 0.051mg Bean and ham soup
Vitamin B2 0.029mg 0.055mg Tomato bisque
Vitamin B3 0.324mg 0.894mg Tomato bisque
Vitamin B5 0.128mg 0.1mg Bean and ham soup
Vitamin B6 0.046mg 0.07mg Tomato bisque
Folate 29µg 12µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Tryptophan 0.018mg Tomato bisque
Threonine 0.052mg Tomato bisque
Isoleucine 0.06mg Tomato bisque
Leucine 0.098mg Tomato bisque
Lysine 0.07mg Tomato bisque
Methionine 0.023mg Tomato bisque
Phenylalanine 0.06mg Tomato bisque
Valine 0.068mg Tomato bisque
Histidine 0.034mg Tomato bisque
Cholesterol 2mg 4mg Bean and ham soup
Saturated Fat 0.252g 0.42g Bean and ham soup
Monounsaturated Fat 0.415g 0.53g Tomato bisque
Polyunsaturated fat 0.269g 0.87g Tomato bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Tomato bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
10%
Tomato bisque
Minerals Daily Need Coverage Score
20%
Bean and ham soup
25%
Tomato bisque

Comparison summary

Which food is lower in Sugar?
Tomato bisque
Tomato bisque is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.168g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.