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  6. Bean and ham soup vs. Worcestershire sauce

Bean and ham soup vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Differences between Bean and ham soup and Worcestershire sauce

  • Bean and ham soup is higher in Fiber, and Selenium, however, Worcestershire sauce is richer in Iron, Potassium, Vitamin C, Copper, Vitamin B2, Calcium, and Phosphorus.
  • Worcestershire sauce's daily need coverage for Iron is 54% higher.
  • Bean and ham soup has less Sodium.

The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, worcestershire.

Infographic

Bean and ham soup vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
5
Worcestershire sauce
Worcestershire sauce
Contains more Magnesium +46.2%
Contains less Sodium -80.9%
Contains more Zinc +178.9%
Contains more Selenium +760%
Contains more Calcium +181.6%
Contains more Iron +419.6%
Contains more Phosphorus +361.5%
Contains more Potassium +406.3%
Contains more Copper +143.9%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains more Magnesium +46.2%
Contains less Sodium -80.9%
Contains more Zinc +178.9%
Contains more Selenium +760%
Contains more Calcium +181.6%
Contains more Iron +419.6%
Contains more Phosphorus +361.5%
Contains more Potassium +406.3%
Contains more Copper +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
4
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin A +788.6%
Contains more Vitamin E +387.5%
Contains more Vitamin B6 +∞%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +410%
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +116%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin A +788.6%
Contains more Vitamin E +387.5%
Contains more Vitamin B6 +∞%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +410%
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +116%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +42.5%
Contains more Other +65.3%
Equal in Water - 78.54
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +42.5%
Contains more Other +65.3%
Equal in Water - 78.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Worcestershire sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Worcestershire sauce Opinion
Net carbs 9.66g 19.46g Worcestershire sauce
Protein 4.19g 0g Bean and ham soup
Fats 1.03g 0g Bean and ham soup
Carbs 13.66g 19.46g Worcestershire sauce
Calories 81kcal 78kcal Bean and ham soup
Sugar 3.17g 10.03g Bean and ham soup
Fiber 4g 0g Bean and ham soup
Calcium 38mg 107mg Worcestershire sauce
Iron 1.02mg 5.3mg Worcestershire sauce
Magnesium 19mg 13mg Bean and ham soup
Phosphorus 13mg 60mg Worcestershire sauce
Potassium 158mg 800mg Worcestershire sauce
Sodium 187mg 980mg Bean and ham soup
Zinc 0.53mg 0.19mg Bean and ham soup
Copper 0.082mg 0.2mg Worcestershire sauce
Manganese 0.228mg Bean and ham soup
Selenium 4.3µg 0.5µg Bean and ham soup
Vitamin A 702IU 79IU Bean and ham soup
Vitamin A RAE 35µg 5µg Bean and ham soup
Vitamin E 0.39mg 0.08mg Bean and ham soup
Vitamin C 1.1mg 13mg Worcestershire sauce
Vitamin B1 0.056mg 0.07mg Worcestershire sauce
Vitamin B2 0.029mg 0.13mg Worcestershire sauce
Vitamin B3 0.324mg 0.7mg Worcestershire sauce
Vitamin B5 0.128mg Bean and ham soup
Vitamin B6 0.046mg 0mg Bean and ham soup
Folate 29µg 8µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg 1µg Bean and ham soup
Cholesterol 2mg 0mg Worcestershire sauce
Saturated Fat 0.252g 0g Worcestershire sauce
Monounsaturated Fat 0.415g 0g Bean and ham soup
Polyunsaturated fat 0.269g 0g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
20%
Bean and ham soup
54%
Worcestershire sauce

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.252g)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 6.86g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 793mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.