Bean and ham soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between bean and ham soup and worcestershire sauce
- Bean and ham soup is higher in fiber, vitamin A, and selenium; however, worcestershire sauce is richer in iron, potassium, vitamin C, copper, vitamin B2, and calcium.
- Worcestershire sauce's daily need coverage for iron is 54% higher.
- Bean and ham soup has less sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +760% |
| Contains more CalciumCalcium | +181.6% |
| Contains more PotassiumPotassium | +406.3% |
| Contains more IronIron | +419.6% |
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +387.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +410% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +566.7% |
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.02mg | 5.3mg | 54% |
| Sodium | 187mg | 980mg | 34% |
| Potassium | 158mg | 800mg | 19% |
| Fiber | 4g | 0g | 16% |
| Vitamin C | 1.1mg | 13mg | 13% |
| Copper | 0.082mg | 0.2mg | 13% |
| Manganese | 0.228mg | 10% | |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Protein | 4.19g | 0g | 8% |
| Phosphorus | 13mg | 60mg | 7% |
| Calcium | 38mg | 107mg | 7% |
| Selenium | 4.3µg | 0.5µg | 7% |
| Folate | 29µg | 8µg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin A | 35µg | 5µg | 3% |
| Choline | 18mg | 2.7mg | 3% |
| Zinc | 0.53mg | 0.19mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin K | 5.1µg | 1µg | 3% |
| Vitamin B3 | 0.324mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.269g | 0g | 2% |
| Carbs | 13.66g | 19.46g | 2% |
| Vitamin E | 0.39mg | 0.08mg | 2% |
| Fats | 1.03g | 0g | 2% |
| Vitamin B1 | 0.056mg | 0.07mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.252g | 0g | 1% |
| Monounsaturated fat | 0.415g | 0g | 1% |
| Calories | 81kcal | 78kcal | 0% |
| Net carbs | 9.66g | 19.46g | N/A |
| Sugar | 3.17g | 10.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +65.3% |
~equal in
Water
~78.54g
