Bean and ham soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between bean and ham soup and worcestershire sauce
- Bean and ham soup is higher in fiber, protein, and selenium; however, worcestershire sauce is richer in iron, potassium, vitamin C, copper, vitamin B2, and calcium.
- Worcestershire sauce's daily need coverage for iron is 54% higher.
- Bean and ham soup has less sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +760% |
| Contains more CalciumCalcium | +181.6% |
| Contains more PotassiumPotassium | +406.3% |
| Contains more IronIron | +419.6% |
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +361.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +387.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +410% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.02mg | 5.3mg | 54% |
| Sodium | 187mg | 980mg | 34% |
| Potassium | 158mg | 800mg | 19% |
| Fiber | 4g | 0g | 16% |
| Vitamin C | 1.1mg | 13mg | 13% |
| Copper | 0.082mg | 0.2mg | 13% |
| Manganese | 0.228mg | 10% | |
| Protein | 4.19g | 0g | 8% |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Calcium | 38mg | 107mg | 7% |
| Phosphorus | 13mg | 60mg | 7% |
| Selenium | 4.3µg | 0.5µg | 7% |
| Folate | 29µg | 8µg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Zinc | 0.53mg | 0.19mg | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin K | 5.1µg | 1µg | 3% |
| Choline | 18mg | 2.7mg | 3% |
| Fats | 1.03g | 0g | 2% |
| Carbs | 13.66g | 19.46g | 2% |
| Vitamin E | 0.39mg | 0.08mg | 2% |
| Vitamin B3 | 0.324mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.269g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B1 | 0.056mg | 0.07mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.252g | 0g | 1% |
| Monounsaturated fat | 0.415g | 0g | 1% |
| Calories | 81kcal | 78kcal | 0% |
| Protein per 100 calories | 5.2g | 0g | N/A |
| Calories per 10 g protein | 193kcal | N/A | |
| Weight per 100 calories | 123g | 128g | N/A |
| Net carbs | 9.66g | 19.46g | N/A |
| Sugar | 3.17g | 10.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.5% |
~equal in
Water
~78.54g
