Beans vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between beans and apple pie
- Beans have more copper, fiber, phosphorus, zinc, vitamin B6, and potassium; however, apple pie has more iron and vitamin B2.
- Apple pie's daily need coverage for saturated fat is 18% more.
- Beans have 9 times more zinc than apple pie. Beans have 1.4mg of zinc, while apple pie has 0.16mg.
- Beans are lower in saturated fat.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +355.4% |
| Contains more CopperCopper | +347.8% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +317.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.046mg | 18% |
| Saturated fat | 0.103g | 3.797g | 17% |
| Fats | 0.4g | 11g | 16% |
| Fiber | 5.5g | 1.6g | 16% |
| Polyunsaturated fat | 0.172g | 2.198g | 14% |
| Sodium | 1mg | 266mg | 12% |
| Iron | 0.29mg | 1.21mg | 12% |
| Zinc | 1.4mg | 0.16mg | 11% |
| Monounsaturated fat | 0.035g | 4.388g | 11% |
| Phosphorus | 104mg | 24mg | 11% |
| Vitamin B2 | 0.06mg | 0.158mg | 8% |
| Selenium | 4.5µg | 8% | |
| Manganese | 0.182mg | 8% | |
| Calories | 105kcal | 237kcal | 7% |
| Vitamin B6 | 0.13mg | 0.038mg | 7% |
| Potassium | 296mg | 65mg | 7% |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 7mg | 6% |
| Protein | 4.8g | 1.9g | 6% |
| Folate | 24µg | 4µg | 5% |
| Carbs | 20.49g | 34g | 5% |
| Calcium | 50mg | 11mg | 4% |
| Vitamin B3 | 0.43mg | 1.123mg | 4% |
| Vitamin A | 5µg | 29µg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B1 | 0.15mg | 0.134mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 3.1mg | 3.2mg | 0% |
| Net carbs | 14.99g | 32.4g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +12437.1% |
| Contains more Poly. FatPolyunsaturated fat | +1177.9% |
