Bean vs Arborio rice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

7

:

1

Arborio rice

Contains more Iron +247.3%

Contains more Calcium +11200%

Contains more Potassium +5257.7%

Contains more Magnesium +2100%

Contains more Copper +1140.3%

Contains more Zinc +470%

Contains more Phosphorus +1145.5%

Contains less Sodium -100%

Bean

Arborio rice

Contains more Iron +247.3%

Contains more Calcium +11200%

Contains more Potassium +5257.7%

Contains more Magnesium +2100%

Contains more Copper +1140.3%

Contains more Zinc +470%

Contains more Phosphorus +1145.5%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

8

:

2

Arborio rice

Contains more Vitamin C +∞%

Contains more Vitamin B1 +334.8%

Contains more Vitamin B2 +1225%

Contains more Vitamin B5 +97.7%

Contains more Vitamin B6 +703.4%

Contains more Folate, total +789.8%

Contains more Vitamin B3 +27.2%

Contains more Folic acid (B9) +∞%

Bean

Arborio rice

Contains more Vitamin C +∞%

Contains more Vitamin B1 +334.8%

Contains more Vitamin B2 +1225%

Contains more Vitamin B5 +97.7%

Contains more Vitamin B6 +703.4%

Contains more Folate, total +789.8%

Contains more Vitamin B3 +27.2%

Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

57

13

Mineral Summary Score

84

8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

129%

14%

Carbohydrates

63%

29%

Fats

6%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in glycemic index
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Arborio rice vs Wheat

Comparison summary

Which food is richer in minerals?

Bean is relatively richer in minerals

Which food is lower in glycemic index?

Bean is lower in glycemic index (difference - 13)

Which food is richer in vitamins?

Bean is relatively richer in vitamins

Which food contains less Sugars?

Arborio rice contains less Sugars (difference - 2.11g)

Which food contains less Sodium?

Arborio rice contains less Sodium (difference - 12mg)

Which food is lower in Saturated Fat?

Arborio rice is lower in Saturated Fat (difference - 0.184g)

Which food is cheaper?

Arborio rice is cheaper (difference - $0.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	347	130
Protein	21.42	2.36
Fats	1.23	0.19
Vitamin C	6.3	0
Carbs	62.55	28.73
Cholesterol	0	0
Vitamin D	0	0
Iron	5.07	1.46
Calcium	113	1
Potassium	1393	26
Magnesium	176	8
Sugars	2.11
Fiber	15.5
Copper	0.893	0.072
Zinc	2.28	0.4
Starch	34.17
Phosphorus	411	33
Sodium	12	0
Vitamin A	0	0
Vitamin E	0.21
Vitamin D	0	0
Vitamin B1	0.713	0.164
Vitamin B2	0.212	0.016
Vitamin B3	1.174	1.493
Vitamin B5	0.785	0.397
Vitamin B6	0.474	0.059
Vitamin B12	0	0
Vitamin K	5.6
Folate, total	525	59
Folic acid (B9)	0	57
Trans Fat	0
Saturated Fat	0.235	0.051
Monounsaturated Fat	0.229	0.058
Polyunsaturated fat	0.407	0.05
Tryptophan	0.237	0.027
Threonine	0.81	0.084
Isoleucine	0.871	0.102
Leucine	1.558	0.195
Lysine	1.356	0.085
Methionine	0.259	0.056
Phenylalanine	1.095	0.126
Valine	0.998	0.144
Histidine	0.556	0.056
Fructose	0