Bean vs Arborio rice - In-Depth Nutrition Comparison
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A recap on differences between Bean and Arborio rice
- Arborio rice has less Folate, Copper, Phosphorus, Vitamin B1, Iron, Potassium, Magnesium, Selenium, Manganese, and Vitamin B6.
- Bean covers your daily Folate needs 117% more than Arborio rice.
- Arborio rice contains 54 times less Potassium than Bean. Bean contains 1393mg of Potassium, while Arborio rice contains 26mg.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+11200%
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Iron
+247.3%
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Magnesium
+2100%
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Phosphorus
+1145.5%
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Potassium
+5257.7%
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Zinc
+470%
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Copper
+1140.3%
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Sodium
-100%
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Calcium
+11200%
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Iron
+247.3%
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Magnesium
+2100%
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Phosphorus
+1145.5%
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Potassium
+5257.7%
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Zinc
+470%
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Copper
+1140.3%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B1
+334.8%
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Vitamin B2
+1225%
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Vitamin B5
+97.7%
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Vitamin B6
+703.4%
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Folate
+789.8%
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Vitamin B3
+27.2%
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Vitamin C
+∞%
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Vitamin B1
+334.8%
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Vitamin B2
+1225%
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Vitamin B5
+97.7%
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Vitamin B6
+703.4%
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Folate
+789.8%
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Vitamin B3
+27.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 47.05g | 28.73g |
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Protein | 21.42g | 2.36g |
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Fats | 1.23g | 0.19g |
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Carbs | 62.55g | 28.73g |
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Calories | 347kcal | 130kcal |
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Starch | 34.17g | g |
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Fructose | 0g | g |
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Sugar | 2.11g | g |
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Fiber | 15.5g | g |
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Calcium | 113mg | 1mg |
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Iron | 5.07mg | 1.46mg |
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Magnesium | 176mg | 8mg |
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Phosphorus | 411mg | 33mg |
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Potassium | 1393mg | 26mg |
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Sodium | 12mg | 0mg |
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Zinc | 2.28mg | 0.4mg |
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Copper | 0.893mg | 0.072mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.21mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 6.3mg | 0mg |
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Vitamin B1 | 0.713mg | 0.164mg |
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Vitamin B2 | 0.212mg | 0.016mg |
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Vitamin B3 | 1.174mg | 1.493mg |
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Vitamin B5 | 0.785mg | 0.397mg |
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Vitamin B6 | 0.474mg | 0.059mg |
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Folate | 525µg | 59µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 5.6µg | µg |
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Tryptophan | 0.237mg | 0.027mg |
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Threonine | 0.81mg | 0.084mg |
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Isoleucine | 0.871mg | 0.102mg |
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Leucine | 1.558mg | 0.195mg |
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Lysine | 1.356mg | 0.085mg |
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Methionine | 0.259mg | 0.056mg |
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Phenylalanine | 1.095mg | 0.126mg |
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Valine | 0.998mg | 0.144mg |
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Histidine | 0.556mg | 0.056mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.235g | 0.051g |
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Monounsaturated Fat | 0.229g | 0.058g |
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Polyunsaturated fat | 0.407g | 0.05g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70

13

Mineral Summary Score
126

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%

14%

Carbohydrates
63%

29%

Fats
6%

1%

Comparison summary
Which food is richer in minerals?

Bean is relatively richer in minerals
Which food is lower in glycemic index?

Bean is lower in glycemic index (difference - 36)
Which food is richer in vitamins?

Bean is relatively richer in vitamins
Which food is lower in Sugar?

Arborio rice is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?

Arborio rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?

Arborio rice is lower in Saturated Fat (difference - 0.184g)
Which food is cheaper?

Arborio rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)