Beans vs. Navy beans — In-Depth Nutrition Comparison
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What are the differences between beans and navy beans?
- The amount of folate, iron, fiber, vitamin B1, and phosphorus in navy beans is higher than in beans.
- Navy beans' daily need coverage for folate is 29% more.
- Navy beans contain 21 times less sugar than beans. Beans contain 7.78g of sugar, while navy beans contain 0.37g.
We used Beans, baked, canned, no salt added and Beans, navy, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.9% |
| Contains more SeleniumSelenium | +55.2% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +38% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +713.8% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more FolateFolate | +483.3% |
| Contains more CholineCholine | +45.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +305.7% |
| Contains more Poly. FatPolyunsaturated fat | +184.9% |
~equal in
Saturated fat
~0.098g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 24µg | 140µg | 29% |
| Iron | 0.29mg | 2.36mg | 26% |
| Manganese | 0.527mg | 23% | |
| Fiber | 5.5g | 10.5g | 20% |
| Vitamin B1 | 0.15mg | 0.237mg | 7% |
| Protein | 4.8g | 8.23g | 7% |
| Phosphorus | 104mg | 144mg | 6% |
| Starch | 15.4g | 6% | |
| Vitamin B5 | 0.266mg | 5% | |
| Magnesium | 32mg | 53mg | 5% |
| Choline | 30.8mg | 44.7mg | 3% |
| Potassium | 296mg | 389mg | 3% |
| Selenium | 4.5µg | 2.9µg | 3% |
| Zinc | 1.4mg | 1.03mg | 3% |
| Polyunsaturated fat | 0.172g | 0.49g | 2% |
| Calories | 105kcal | 140kcal | 2% |
| Carbs | 20.49g | 26.05g | 2% |
| Calcium | 50mg | 69mg | 2% |
| Vitamin C | 3.1mg | 0.9mg | 2% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Vitamin B3 | 0.43mg | 0.649mg | 1% |
| Vitamin B6 | 0.13mg | 0.138mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.4g | 0.62g | 0% |
| Net carbs | 14.99g | 15.55g | N/A |
| Sugar | 7.78g | 0.37g | N/A |
| Copper | 0.206mg | 0.21mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
| Vitamin K | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0.103g | 0.098g | 0% |
| Monounsaturated fat | 0.035g | 0.142g | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.387mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.52mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.471mg | 0% | |
| Valine | 0.504mg | 0% | |
| Histidine | 0.206mg | 0% | |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
25%
43%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Navy beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.