Beans vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are beans and beef Stroganoff different?
- Beans are higher in fiber, copper, vitamin B1, and phosphorus; however, beef Stroganoff is richer in vitamin K, vitamin A, vitamin B12, and folate.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Beans contain 9 times more fiber than beef Stroganoff. While beans contain 5.5g of fiber, beef Stroganoff contains only 0.6g.
- Beans have less saturated fat.
- Beans have a lower glycemic index (33) than beef Stroganoff (53).
Beans, baked, canned, no salt added and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +203.4% |
| Contains more SeleniumSelenium | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +330% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more CholineCholine | +71.1% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12750% |
| Contains more FolateFolate | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 102.8µg | 85% |
| Fiber | 5.5g | 0.6g | 20% |
| Sodium | 1mg | 435mg | 19% |
| Copper | 0.206mg | 0.1mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Folate | 24µg | 67µg | 11% |
| Saturated fat | 0.103g | 2.324g | 10% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Vitamin A | 5µg | 84µg | 9% |
| Phosphorus | 104mg | 50mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.29mg | 0.88mg | 7% |
| Selenium | 4.5µg | 7.6µg | 6% |
| Fats | 0.4g | 4.6g | 6% |
| Potassium | 296mg | 140mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Carbs | 20.49g | 9g | 4% |
| Monounsaturated fat | 0.035g | 1.556g | 4% |
| Zinc | 1.4mg | 1.1mg | 3% |
| Calcium | 50mg | 20mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Choline | 30.8mg | 18mg | 2% |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin B3 | 0.43mg | 0.1mg | 2% |
| Protein | 4.8g | 5.1g | 1% |
| Calories | 105kcal | 98kcal | 0% |
| Net carbs | 14.99g | 8.4g | N/A |
| Sugar | 7.78g | 1.68g | N/A |
| Polyunsaturated fat | 0.172g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +22.1% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +4345.7% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
