Beans vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between beans and bisque?
- The amount of fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, and magnesium in beans is higher than in bisque.
- Beans' daily need coverage for fiber is 21% more.
- Bisque contains 8 times less magnesium than beans. Beans contain 32mg of magnesium, while bisque contains 4mg.
- Beans have less sodium.
- Beans have a lower glycemic index (33) than bisque (70).
We used Beans, baked, canned, no salt added and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0.2g | 21% |
| Sodium | 1mg | 424mg | 18% |
| Copper | 0.206mg | 0.052mg | 17% |
| Phosphorus | 104mg | 24mg | 11% |
| Zinc | 1.4mg | 0.24mg | 11% |
| Vitamin B1 | 0.15mg | 0.027mg | 10% |
| Selenium | 4.5µg | 8% | |
| Protein | 4.8g | 0.92g | 8% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6µg | 5% |
| Manganese | 0.104mg | 5% | |
| Carbs | 20.49g | 9.6g | 4% |
| Potassium | 296mg | 169mg | 4% |
| Calories | 105kcal | 50kcal | 3% |
| Calcium | 50mg | 16mg | 3% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Polyunsaturated fat | 0.172g | 0.45g | 2% |
| Fats | 0.4g | 1.02g | 1% |
| Monounsaturated fat | 0.035g | 0.28g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Iron | 0.29mg | 0.33mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 3.1mg | 2.4mg | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Saturated fat | 0.103g | 0.22g | 1% |
| Net carbs | 14.99g | 9.4g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B3 | 0.43mg | 0.465mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +421.7% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +32.6% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
