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  6. Beans vs. Blueberry pie

Beans vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on the differences between beans and blueberry pie

  • Beans are higher in copper, zinc, phosphorus, vitamin B6, potassium, and magnesium, yet blueberry pie is higher in vitamin B1 and iron.
  • Blueberry pie covers your daily vitamin B1 needs 12738% more than beans.
  • Beans contain 7 times more zinc than blueberry pie. While beans contain 1.4mg of zinc, blueberry pie contains only 0.2mg.
  • The amount of saturated fat in beans is lower.
  • The glycemic index of beans is lower.

Food varieties used in this article are Beans, baked, canned, no salt added and Pie, blueberry, prepared from recipe.

Infographic

Beans vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +492%
Contains more CopperCopper +207.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -99.5%
Contains more IronIron +324.1%
Contains more SeleniumSelenium +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +342.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +177.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Beans Blueberry pie DV% diff.
Vitamin B1 0.15mg 153mg 12738%
Fiber 5.5g 22%
Polyunsaturated fat 0.172g 3.08g 19%
Fats 0.4g 11.9g 18%
Copper 0.206mg 0.067mg 15%
Monounsaturated fat 0.035g 5.121g 13%
Saturated fat 0.103g 2.911g 13%
Manganese 0.3mg 13%
Iron 0.29mg 1.23mg 12%
Zinc 1.4mg 0.2mg 11%
Phosphorus 104mg 30mg 11%
Sodium 1mg 185mg 8%
Vitamin B6 0.13mg 0.034mg 7%
Calories 105kcal 245kcal 7%
Potassium 296mg 50mg 7%
Choline 30.8mg 6%
Vitamin B2 0.06mg 0.132mg 6%
Magnesium 32mg 8mg 6%
Selenium 4.5µg 7.4µg 5%
Vitamin B3 0.43mg 1.194mg 5%
Carbs 20.49g 33.5g 4%
Calcium 50mg 7mg 4%
Protein 4.8g 2.7g 4%
Vitamin C 3.1mg 0.7mg 3%
Vitamin B5 0.124mg 2%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Net carbs 14.99g 33.5g N/A
Sugar 7.78g N/A
Vitamin A 5µg 2µg 0%
Folate 24µg 23µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +77.8%
Contains more WaterWater +41.8%
Contains more OtherOther +144.3%
Contains more FatsFats +2875%
Contains more CarbsCarbs +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +14531.4%
Contains more Poly. FatPolyunsaturated fat +1690.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.