Beans vs. Broth — In-Depth Nutrition Comparison
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How are beans and broth different?
- Beans are higher in copper and fiber; however, broth is richer in selenium, vitamin B2, choline, calcium, vitamin B3, and vitamin B12.
- Daily need coverage for sodium for broth is 1038% higher.
- Beans have less saturated fat.
- Beans have a lower glycemic index (33) than broth (45).
Beans, baked, canned, no salt added and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1455.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +274% |
| Contains more IronIron | +255.2% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +472.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +272.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 23875mg | 1038% |
| Selenium | 4.5µg | 28µg | 43% |
| Polyunsaturated fat | 0.172g | 4.48g | 29% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Protein | 4.8g | 16.66g | 24% |
| Copper | 0.206mg | 0mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Fats | 0.4g | 13.88g | 21% |
| Saturated fat | 0.103g | 3.43g | 15% |
| Choline | 30.8mg | 114.6mg | 15% |
| Calcium | 50mg | 187mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.43mg | 2.46mg | 13% |
| Monounsaturated fat | 0.035g | 5.36g | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Zinc | 1.4mg | 0.09mg | 12% |
| Phosphorus | 104mg | 166mg | 9% |
| Iron | 0.29mg | 1.03mg | 9% |
| Calories | 105kcal | 267kcal | 8% |
| Manganese | 0.15mg | 7% | |
| Magnesium | 32mg | 56mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Folate | 24µg | 32µg | 2% |
| Vitamin C | 3.1mg | 1.1mg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Vitamin E | 0.15mg | 0.46mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 20.49g | 18.01g | 1% |
| Net carbs | 14.99g | 18.01g | N/A |
| Potassium | 296mg | 309mg | 0% |
| Sugar | 7.78g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +3098.2% |
| Contains more ProteinProtein | +247.1% |
| Contains more FatsFats | +3370% |
| Contains more OtherOther | +2776% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +15214.3% |
| Contains more Poly. FatPolyunsaturated fat | +2504.7% |
