Beans vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between beans and castanea crenata
- Beans contain less copper, vitamin C, vitamin B1, iron, vitamin B6, vitamin B2, vitamin B3, and folate than castanea crenata.
- Castanea crenata's daily need coverage for copper is 40% higher.
The food types used in this comparison are Beans, baked, canned, no salt added and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.3% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +172.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +748.4% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more FolateFolate | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.206mg | 0.562mg | 40% |
| Vitamin C | 3.1mg | 26.3mg | 26% |
| Fiber | 5.5g | 22% | |
| Vitamin B1 | 0.15mg | 0.344mg | 16% |
| Iron | 0.29mg | 1.45mg | 15% |
| Vitamin B6 | 0.13mg | 0.283mg | 12% |
| Vitamin B2 | 0.06mg | 0.163mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 0.43mg | 1.5mg | 7% |
| Folate | 24µg | 47µg | 6% |
| Choline | 30.8mg | 6% | |
| Carbs | 20.49g | 34.91g | 5% |
| Phosphorus | 104mg | 72mg | 5% |
| Protein | 4.8g | 2.25g | 5% |
| Magnesium | 32mg | 49mg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Zinc | 1.4mg | 1.1mg | 3% |
| Calories | 105kcal | 154kcal | 2% |
| Calcium | 50mg | 31mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.035g | 0.278g | 1% |
| Potassium | 296mg | 329mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0.4g | 0.53g | 0% |
| Net carbs | 14.99g | 34.91g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.103g | 0.078g | 0% |
| Polyunsaturated fat | 0.172g | 0.138g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +113.3% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +70.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +694.3% |
