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  6. Bean vs. Romano cheese

Bean vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between Bean and Romano cheese?

  • Bean is higher in Fiber, and Copper, however, Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Selenium.
  • Romano cheese's daily need coverage for Calcium is 101% more.
  • Bean has less Saturated Fat.

We used Beans, baked, canned, no salt added and Cheese, romano types in this article.

Infographic

Bean vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +244.2%
Contains more CopperCopper +586.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +28.1%
Contains more CalciumCalcium +2028%
Contains more IronIron +165.5%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +630.8%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +458.4%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +242.9%
Contains more CholineCholine +100%
Contains more Vitamin AVitamin A +291.5%
Contains more Vitamin E Vitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +464.5%
Contains more WaterWater +134.9%
Contains more ProteinProtein +562.5%
Contains more FatsFats +6635%
Contains more OtherOther +293%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated Fat -99.4%
Contains more Mono. FatMonounsaturated Fat +22294.3%
Contains more Poly. FatPolyunsaturated fat +244.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Romano cheese Opinion
Calories 105kcal 387kcal Romano cheese
Protein 4.8g 31.8g Romano cheese
Fats 0.4g 26.94g Romano cheese
Vitamin C 3.1mg 0mg Bean
Net carbs 14.99g 3.63g Bean
Carbs 20.49g 3.63g Bean
Cholesterol 0mg 104mg Bean
Vitamin D 0IU 20IU Romano cheese
Magnesium 32mg 41mg Romano cheese
Calcium 50mg 1064mg Romano cheese
Potassium 296mg 86mg Bean
Iron 0.29mg 0.77mg Romano cheese
Sugar 7.78g 0.73g Romano cheese
Fiber 5.5g 0g Bean
Copper 0.206mg 0.03mg Bean
Zinc 1.4mg 2.58mg Romano cheese
Phosphorus 104mg 760mg Romano cheese
Sodium 1mg 1433mg Bean
Vitamin A 106IU 415IU Romano cheese
Vitamin A RAE 5µg 96µg Romano cheese
Vitamin E 0.15mg 0.23mg Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Manganese 0.02mg Romano cheese
Selenium 4.5µg 14.5µg Romano cheese
Vitamin B1 0.15mg 0.037mg Bean
Vitamin B2 0.06mg 0.37mg Romano cheese
Vitamin B3 0.43mg 0.077mg Bean
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.13mg 0.085mg Bean
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 0.8µg 2.2µg Romano cheese
Folate 24µg 7µg Bean
Choline 30.8mg 15.4mg Bean
Saturated Fat 0.103g 17.115g Bean
Monounsaturated Fat 0.035g 7.838g Romano cheese
Polyunsaturated fat 0.172g 0.593g Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
27%
Romano cheese
Minerals Daily Need Coverage Score
25%
Bean
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1432mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 17.012g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $3.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.