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  6. Beans vs. Chicken fingers

Beans vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between beans and chicken fingers

  • Beans have more fiber and copper; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than beans.
  • Chicken fingers have 5 times less fiber than beans. Beans have 5.5g of fiber, while chicken fingers have 1.2g.
  • Beans contain less saturated fat.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of beans is 33.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Fast foods, chicken tenders.

Infographic

Beans vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +194.1%
Contains more CopperCopper +198.6%
Contains more ZincZinc +97.2%
Contains less SodiumSodium -99.9%
Contains more PotassiumPotassium +26%
Contains more IronIron +151.7%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +181.8%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more FolateFolate +26.3%
Contains more Vitamin EVitamin E +2013.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.3%
Contains more Vitamin B3Vitamin B3 +1810.9%
Contains more Vitamin B6Vitamin B6 +227.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +41.9%

All nutrients comparison - raw data values

Nutrient Beans Chicken fingers DV% diff.
Vitamin B3 0.43mg 8.217mg 49%
Polyunsaturated fat 0.172g 5.783g 37%
Sodium 1mg 769mg 33%
Protein 4.8g 19.22g 29%
Phosphorus 104mg 282mg 25%
Vitamin B5 1.244mg 25%
Selenium 4.5µg 17.5µg 24%
Vitamin B6 0.13mg 0.426mg 23%
Fats 0.4g 13.95g 21%
Vitamin E 0.15mg 3.17mg 20%
Fiber 5.5g 1.2g 17%
Cholesterol 0mg 48mg 16%
Copper 0.206mg 0.069mg 15%
Monounsaturated fat 0.035g 4.83g 12%
Saturated fat 0.103g 2.493g 11%
Manganese 0.228mg 10%
Vitamin B2 0.06mg 0.179mg 9%
Calories 105kcal 271kcal 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 1.4mg 0.71mg 6%
Iron 0.29mg 0.73mg 6%
Vitamin K 0.8µg 8µg 6%
Vitamin B1 0.15mg 0.11mg 3%
Calcium 50mg 17mg 3%
Choline 30.8mg 43.7mg 2%
Vitamin C 3.1mg 1.1mg 2%
Potassium 296mg 373mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 32mg 28mg 1%
Vitamin D 0IU 7IU 1%
Folate 24µg 19µg 1%
Carbs 20.49g 17.25g 1%
Net carbs 14.99g 16.05g N/A
Sugar 7.78g 0.4g N/A
Vitamin A 5µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +18.8%
Contains more WaterWater +55.7%
Contains more ProteinProtein +300.4%
Contains more FatsFats +3387.5%
Contains more OtherOther +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +13700%
Contains more Poly. FatPolyunsaturated fat +3262.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.