Beans vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between beans and cloudberries?
- Beans are richer in phosphorus and vitamin B1, while cloudberries are higher in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 172% higher.
- Cloudberries have 3 times less vitamin B1 than beans. Beans have 0.15mg of vitamin B1, while cloudberries have 0.05mg.
- Cloudberries have a higher glycemic index (44) than beans (33).
We used Beans, baked, canned, no salt added and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4996.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 158mg | 172% |
| Copper | 0.206mg | 23% | |
| Fiber | 5.5g | 22% | |
| Zinc | 1.4mg | 13% | |
| Phosphorus | 104mg | 35mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 296mg | 9% | |
| Selenium | 4.5µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Iron | 0.29mg | 0.7mg | 5% |
| Protein | 4.8g | 2.4g | 5% |
| Carbs | 20.49g | 8.6g | 4% |
| Vitamin B3 | 0.43mg | 0.9mg | 3% |
| Calories | 105kcal | 51kcal | 3% |
| Calcium | 50mg | 18mg | 3% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.4g | 0.8g | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Net carbs | 14.99g | 8.6g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +138.3% |
| Contains more OtherOther | +42.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +19.8% |
