Beans vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between beans and cream of mushroom soup
- Beans have more copper, fiber, phosphorus, zinc, vitamin B1, vitamin B6, potassium, and magnesium; however, cream of mushroom soup has more vitamin K.
- Beans' daily need coverage for copper is 21% more.
- Beans have 25 times more vitamin B1 than cream of mushroom soup. Beans have 0.15mg of vitamin B1, while cream of mushroom soup has 0.006mg.
- Beans are lower in sodium.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +854.8% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +1187.5% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +1757.1% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +555.3% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0.3g | 21% |
| Copper | 0.206mg | 0.016mg | 21% |
| Sodium | 1mg | 340mg | 15% |
| Phosphorus | 104mg | 12mg | 13% |
| Vitamin B1 | 0.15mg | 0.006mg | 12% |
| Zinc | 1.4mg | 0.06mg | 12% |
| Vitamin B6 | 0.13mg | 0.007mg | 9% |
| Protein | 4.8g | 0.66g | 8% |
| Polyunsaturated fat | 0.172g | 1.42g | 8% |
| Potassium | 296mg | 31mg | 8% |
| Vitamin K | 0.8µg | 9.6µg | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Carbs | 20.49g | 3.33g | 6% |
| Folate | 24µg | 1µg | 6% |
| Selenium | 4.5µg | 1.4µg | 6% |
| Choline | 30.8mg | 4.7mg | 5% |
| Vitamin B2 | 0.06mg | 0.008mg | 4% |
| Calcium | 50mg | 7mg | 4% |
| Calories | 105kcal | 39kcal | 3% |
| Fats | 0.4g | 2.59g | 3% |
| Iron | 0.29mg | 0.09mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Saturated fat | 0.103g | 0.472g | 2% |
| Vitamin B3 | 0.43mg | 0.169mg | 2% |
| Vitamin B5 | 0.072mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Monounsaturated fat | 0.035g | 0.597g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 14.99g | 3.03g | N/A |
| Sugar | 7.78g | 0.2g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +627.3% |
| Contains more CarbsCarbs | +515.3% |
| Contains more OtherOther | +78.1% |
| Contains more FatsFats | +547.5% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +1605.7% |
| Contains more Poly. FatPolyunsaturated fat | +725.6% |
