Beans vs. Custard — In-Depth Nutrition Comparison
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How are beans and custard different?
- Beans are higher in fiber, copper, zinc, and vitamin B1; however, custard is richer in vitamin B12, vitamin B2, calcium, and vitamin D.
- Daily need coverage for fiber for beans is 22% higher.
- Beans contain 7 times more copper than custard. While beans contain 0.206mg of copper, custard contains only 0.03mg.
- Beans have less saturated fat.
Beans, baked, canned, no salt added and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +586.7% |
| Contains more ZincZinc | +174.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +178% |
| Contains more IronIron | +17.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +161% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.03mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Calcium | 50mg | 139mg | 9% |
| Saturated fat | 0.103g | 2.032g | 9% |
| Zinc | 1.4mg | 0.51mg | 8% |
| Vitamin B1 | 0.15mg | 0.061mg | 7% |
| Fats | 0.4g | 4g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 5µg | 52µg | 5% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Phosphorus | 104mg | 130mg | 4% |
| Sodium | 1mg | 84mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Choline | 30.8mg | 11.8mg | 3% |
| Potassium | 296mg | 207mg | 3% |
| Monounsaturated fat | 0.035g | 1.127g | 3% |
| Vitamin C | 3.1mg | 0.1mg | 3% |
| Selenium | 4.5µg | 6µg | 3% |
| Protein | 4.8g | 3.99g | 2% |
| Vitamin B3 | 0.43mg | 0.132mg | 2% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.172g | 0.312g | 1% |
| Calories | 105kcal | 122kcal | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Iron | 0.29mg | 0.34mg | 1% |
| Carbs | 20.49g | 17.6g | 1% |
| Net carbs | 14.99g | 17.6g | N/A |
| Sugar | 7.78g | 4.82g | N/A |
| Manganese | 0.007mg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +78.1% |
| Contains more FatsFats | +900% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +3120% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
