Beans vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between beans and custard apple
- Beans are higher in fiber, phosphorus, and vitamin B1, yet custard apple is higher in vitamin C, vitamin B6, and iron.
- Custard apple covers your daily vitamin C needs 18% more than beans.
- Beans contain 5 times more phosphorus than custard apple. While beans contain 104mg of phosphorus, custard apple contains only 21mg.
- The glycemic index of beans is lower.
Food varieties used in this article are Beans, baked, canned, no salt added and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +144.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +519.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 23% | |
| Vitamin C | 3.1mg | 19.2mg | 18% |
| Zinc | 1.4mg | 13% | |
| Fiber | 5.5g | 2.4g | 12% |
| Phosphorus | 104mg | 21mg | 12% |
| Selenium | 4.5µg | 8% | |
| Vitamin B6 | 0.13mg | 0.221mg | 7% |
| Protein | 4.8g | 1.7g | 6% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Folate | 24µg | 6% | |
| Choline | 30.8mg | 6% | |
| Iron | 0.29mg | 0.71mg | 5% |
| Magnesium | 32mg | 18mg | 3% |
| Potassium | 296mg | 382mg | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Carbs | 20.49g | 25.2g | 2% |
| Calcium | 50mg | 30mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.103g | 0.231g | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Calories | 105kcal | 101kcal | 0% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 14.99g | 22.8g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B3 | 0.43mg | 0.5mg | 0% |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +182.4% |
| Contains more OtherOther | +71% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +23% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
