Beans vs. Daiquiri — In-Depth Nutrition Comparison
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How are beans and daiquiri different?
- Beans have more fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, potassium, selenium, magnesium, and folate than daiquiri.
- Daily need coverage for fiber for beans is 22% higher.
- Beans contain 45 times more selenium than daiquiri. While beans contain 4.5µg of selenium, daiquiri contains only 0.1µg.
- Daiquiri has a lower glycemic index (15) than beans (33).
Beans, baked, canned, no salt added and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +1309.5% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +836.4% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +1980% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +743.1% |
| Contains more Vitamin B6Vitamin B6 | +1525% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0.1g | 22% |
| Copper | 0.206mg | 0.022mg | 20% |
| Phosphorus | 104mg | 5mg | 14% |
| Zinc | 1.4mg | 0.04mg | 12% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Protein | 4.8g | 0.06g | 9% |
| Vitamin B6 | 0.13mg | 0.008mg | 9% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Potassium | 296mg | 21mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 2µg | 6% |
| Carbs | 20.49g | 6.94g | 5% |
| Calcium | 50mg | 3mg | 5% |
| Vitamin B2 | 0.06mg | 0.005mg | 4% |
| Calories | 105kcal | 186kcal | 4% |
| Iron | 0.29mg | 0.09mg | 3% |
| Vitamin B3 | 0.43mg | 0.051mg | 2% |
| Vitamin C | 3.1mg | 1.6mg | 2% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.172g | 0.016g | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.4g | 0.06g | 1% |
| Net carbs | 14.99g | 6.84g | N/A |
| Sugar | 7.78g | 5.58g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B5 | 0.017mg | 0% | |
| Saturated fat | 0.103g | 0.006g | 0% |
| Monounsaturated fat | 0.035g | 0.006g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7900% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +1256.7% |
~equal in
Water
~69.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.3% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
| Contains less Sat. FatSaturated fat | -94.2% |
