Beans vs. Fajita — In-Depth Nutrition Comparison
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Important differences between beans and fajita
- Beans have more fiber and copper; however, fajita has more vitamin B3, phosphorus, vitamin B12, selenium, vitamin B6, and vitamin B2.
- Fajita's daily need coverage for sodium is 35% more.
- Beans are lower in sodium.
The food varieties used in the comparison are Beans, baked, canned, no salt added and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +284.6% |
| Contains more CopperCopper | +586.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +241.4% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more SeleniumSelenium | +271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +1011.4% |
| Contains more Vitamin B6Vitamin B6 | +197.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 799mg | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 4.8g | 18.56g | 28% |
| Vitamin B3 | 0.43mg | 4.779mg | 27% |
| Phosphorus | 104mg | 277mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Selenium | 4.5µg | 16.7µg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B6 | 0.13mg | 0.387mg | 20% |
| Copper | 0.206mg | 0.03mg | 20% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Iron | 0.29mg | 0.99mg | 9% |
| Fats | 0.4g | 5.73g | 8% |
| Saturated fat | 0.103g | 1.596g | 7% |
| Choline | 30.8mg | 67.8mg | 7% |
| Monounsaturated fat | 0.035g | 2.333g | 6% |
| Carbs | 20.49g | 2.23g | 6% |
| Polyunsaturated fat | 0.172g | 1.089g | 6% |
| Folate | 24µg | 4µg | 5% |
| Calcium | 50mg | 13mg | 4% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin C | 3.1mg | 0mg | 3% |
| Calories | 105kcal | 135kcal | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Net carbs | 14.99g | 2.23g | N/A |
| Potassium | 296mg | 284mg | 0% |
| Sugar | 7.78g | 0g | N/A |
| Zinc | 1.4mg | 1.37mg | 0% |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +818.8% |
| Contains more ProteinProtein | +286.7% |
| Contains more FatsFats | +1332.5% |
| Contains more OtherOther | +68.4% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +6565.7% |
| Contains more Poly. FatPolyunsaturated fat | +533.1% |
