Beans vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between beans and fruit salad
- Beans have more fiber, copper, phosphorus, vitamin B1, zinc, vitamin B6, magnesium, potassium, and folate; however, fruit salad has more vitamin A.
- Beans' daily need coverage for fiber is 18% more.
- Beans have 14 times more vitamin B1 than fruit salad. Beans have 0.15mg of vitamin B1, while fruit salad has 0.011mg.
- Fruit salad has a higher glycemic index than beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +312% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 1g | 18% |
| Copper | 0.206mg | 0.05mg | 17% |
| Phosphorus | 104mg | 14mg | 13% |
| Vitamin B1 | 0.15mg | 0.011mg | 12% |
| Zinc | 1.4mg | 0.14mg | 11% |
| Protein | 4.8g | 0.51g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B6 | 0.13mg | 0.027mg | 8% |
| Manganese | 0.151mg | 7% | |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 8mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Potassium | 296mg | 116mg | 5% |
| Vitamin B2 | 0.06mg | 0.014mg | 4% |
| Calcium | 50mg | 11mg | 4% |
| Calories | 105kcal | 50kcal | 3% |
| Vitamin A | 5µg | 30µg | 3% |
| Carbs | 20.49g | 13.05g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Polyunsaturated fat | 0.172g | 0.011g | 1% |
| Fats | 0.4g | 0.03g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 3.1mg | 3.3mg | 0% |
| Net carbs | 14.99g | 12.05g | N/A |
| Iron | 0.29mg | 0.25mg | 0% |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B3 | 0.43mg | 0.356mg | 0% |
| Saturated fat | 0.103g | 0.004g | 0% |
| Monounsaturated fat | 0.035g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +841.2% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +557.7% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +1463.6% |
| Contains less Sat. FatSaturated fat | -96.1% |
