Beans vs. Fudge — In-Depth Nutrition Comparison
Compare
How are beans and fudge different?
- Beans are higher in fiber, vitamin B1, and vitamin B6; however, fudge is richer in iron and copper.
- Daily need coverage for saturated fat for fudge is 32% higher.
- Beans contain 11 times more vitamin B6 than fudge. While beans contain 0.13mg of vitamin B6, fudge contains only 0.012mg.
- Beans have less saturated fat.
- Beans have a lower glycemic index (33) than fudge (49).
Beans, baked, canned, no salt added and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.9% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +510.3% |
| Contains more CopperCopper | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +208% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 6.448g | 29% |
| Carbs | 20.49g | 76.44g | 19% |
| Iron | 0.29mg | 1.77mg | 19% |
| Manganese | 0.422mg | 18% | |
| Calories | 105kcal | 411kcal | 15% |
| Fats | 0.4g | 10.41g | 15% |
| Fiber | 5.5g | 1.7g | 15% |
| Copper | 0.206mg | 0.329mg | 14% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Vitamin B6 | 0.13mg | 0.012mg | 9% |
| Monounsaturated fat | 0.035g | 2.943g | 7% |
| Protein | 4.8g | 2.39g | 5% |
| Phosphorus | 104mg | 71mg | 5% |
| Potassium | 296mg | 134mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 30.8mg | 10mg | 4% |
| Selenium | 4.5µg | 2.5µg | 4% |
| Vitamin A | 5µg | 44µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 1.4mg | 1.11mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Sodium | 1mg | 45mg | 2% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Vitamin B3 | 0.43mg | 0.176mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin K | 0.8µg | 1.4µg | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Polyunsaturated fat | 0.172g | 0.373g | 1% |
| Net carbs | 14.99g | 74.74g | N/A |
| Calcium | 50mg | 49mg | 0% |
| Sugar | 7.78g | 73.12g | N/A |
| Vitamin E | 0.15mg | 0.18mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.8% |
| Contains more WaterWater | +640.1% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +2502.5% |
| Contains more CarbsCarbs | +273.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +8308.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
