Beans vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between beans and grape leaves
- Beans have less vitamin A, vitamin K, calcium, iron, copper, vitamin B2, fiber, vitamin B6, magnesium, and folate than grape leaves.
- Grape leaves cover your daily need for vitamin A, 548% more than beans.
These are the specific foods used in this comparison Beans, baked, canned, no salt added and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +196.9% |
| Contains more CalciumCalcium | +626% |
| Contains more IronIron | +806.9% |
| Contains more CopperCopper | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more CholineCholine | +140.6% |
| Contains more Vitamin CVitamin C | +258.1% |
| Contains more Vitamin AVitamin A | +27420% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +449.3% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +13475% |
| Contains more FolateFolate | +245.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 1376µg | 152% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 0.8µg | 108.6µg | 90% |
| Calcium | 50mg | 363mg | 31% |
| Iron | 0.29mg | 2.63mg | 29% |
| Copper | 0.206mg | 0.415mg | 23% |
| Vitamin B2 | 0.06mg | 0.354mg | 23% |
| Fiber | 5.5g | 11g | 22% |
| Vitamin B6 | 0.13mg | 0.4mg | 21% |
| Magnesium | 32mg | 95mg | 15% |
| Folate | 24µg | 83µg | 15% |
| Vitamin E | 0.15mg | 2mg | 12% |
| Vitamin B3 | 0.43mg | 2.362mg | 12% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Vitamin C | 3.1mg | 11.1mg | 9% |
| Zinc | 1.4mg | 0.67mg | 7% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Polyunsaturated fat | 0.172g | 1.065g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Choline | 30.8mg | 12.8mg | 3% |
| Fats | 0.4g | 2.12g | 3% |
| Protein | 4.8g | 5.6g | 2% |
| Phosphorus | 104mg | 91mg | 2% |
| Saturated fat | 0.103g | 0.336g | 1% |
| Calories | 105kcal | 93kcal | 1% |
| Potassium | 296mg | 272mg | 1% |
| Carbs | 20.49g | 17.31g | 1% |
| Net carbs | 14.99g | 6.31g | N/A |
| Sugar | 7.78g | 6.3g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Monounsaturated fat | 0.035g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +18.4% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +430% |
~equal in
Water
~73.32g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +131.4% |
| Contains more Poly. FatPolyunsaturated fat | +519.2% |
