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  6. Beans vs. Haddock

Beans vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between beans and haddock

  • Beans have more fiber, copper, and vitamin B1; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Haddock covers your daily need for vitamin B12, 89% more than beans.
  • Beans have less sodium.
  • The glycemic index of beans is higher.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Fish, haddock, cooked, dry heat.

Infographic

Beans vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +257.1%
Contains more IronIron +38.1%
Contains more CopperCopper +692.3%
Contains more ZincZinc +250%
Contains less SodiumSodium -99.6%
Contains more PotassiumPotassium +18.6%
Contains more PhosphorusPhosphorus +167.3%
Contains more SeleniumSelenium +604.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +84.6%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +857.9%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.4%

All nutrients comparison - raw data values

Nutrient Beans Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 4.5µg 31.7µg 49%
Protein 4.8g 19.99g 30%
Phosphorus 104mg 278mg 25%
Vitamin B3 0.43mg 4.119mg 23%
Fiber 5.5g 0g 22%
Cholesterol 0mg 66mg 22%
Copper 0.206mg 0.026mg 20%
Vitamin B6 0.13mg 0.327mg 15%
Vitamin B1 0.15mg 0.023mg 11%
Sodium 1mg 261mg 11%
Vitamin B5 0.494mg 10%
Zinc 1.4mg 0.4mg 9%
Choline 30.8mg 79.6mg 9%
Carbs 20.49g 0g 7%
Calcium 50mg 14mg 4%
Vitamin D 0IU 23IU 3%
Folate 24µg 13µg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin E 0.15mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Potassium 296mg 351mg 2%
Vitamin A 5µg 21µg 2%
Vitamin K 0.8µg 0.1µg 1%
Calories 105kcal 90kcal 1%
Vitamin B2 0.06mg 0.069mg 1%
Manganese 0.013mg 1%
Iron 0.29mg 0.21mg 1%
Magnesium 32mg 26mg 1%
Fats 0.4g 0.55g 0%
Net carbs 14.99g 0g N/A
Sugar 7.78g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.103g 0.111g 0%
Monounsaturated fat 0.035g 0.074g 0%
Polyunsaturated fat 0.172g 0.204g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1000%
Contains more ProteinProtein +316.5%
Contains more FatsFats +37.5%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +111.4%
Contains more Poly. FatPolyunsaturated fat +18.6%
~equal in Saturated fat ~0.111g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.