Beans vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between beans and horchata?
- The amount of copper, fiber, phosphorus, vitamin B1, zinc, vitamin B6, potassium, selenium, and magnesium in beans is higher than in horchata.
- Beans' daily need coverage for copper is 23% more.
We used Beans, baked, canned, no salt added and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +770.6% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +10200% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +814.9% |
| Contains more Vitamin B6Vitamin B6 | +664.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.002mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Phosphorus | 104mg | 15mg | 13% |
| Zinc | 1.4mg | 0.06mg | 12% |
| Protein | 4.8g | 0.48g | 9% |
| Vitamin B6 | 0.13mg | 0.017mg | 9% |
| Potassium | 296mg | 34mg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Iron | 0.29mg | 0.01mg | 4% |
| Carbs | 20.49g | 11.52g | 3% |
| Calcium | 50mg | 18mg | 3% |
| Vitamin C | 3.1mg | 3% | |
| Calories | 105kcal | 54kcal | 3% |
| Vitamin B3 | 0.43mg | 0.047mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0.4g | 0.71g | 0% |
| Net carbs | 14.99g | 11.52g | N/A |
| Sugar | 7.78g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +800% |
| Contains more FatsFats | +77.5% |
| Contains more WaterWater | +20% |
