Beans vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between beans and hot and sour soup
- The amount of copper, fiber, zinc, vitamin B1, phosphorus, selenium, potassium, and magnesium in beans is higher than in hot and sour soup.
- Beans cover your daily copper needs 20% more than hot and sour soup.
- Hot and sour soup has 11 times less selenium than beans. Beans have 4.5µg of selenium, while hot, and sour soup has 0.4µg.
- Beans contain less sodium.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +438.2% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +1025% |
| Contains more IronIron | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.026mg | 20% |
| Fiber | 5.5g | 0.5g | 20% |
| Sodium | 1mg | 376mg | 16% |
| Zinc | 1.4mg | 0.22mg | 11% |
| Phosphorus | 104mg | 32mg | 10% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Potassium | 296mg | 55mg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Carbs | 20.49g | 4.35g | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Iron | 0.29mg | 0.64mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Folate | 24µg | 8µg | 4% |
| Protein | 4.8g | 2.58g | 4% |
| Calories | 105kcal | 39kcal | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Calcium | 50mg | 19mg | 3% |
| Vitamin E | 0.15mg | 0.39mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Choline | 30.8mg | 39.9mg | 2% |
| Fats | 0.4g | 1.21g | 1% |
| Polyunsaturated fat | 0.172g | 0.311g | 1% |
| Monounsaturated fat | 0.035g | 0.288g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.103g | 0.229g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 14.99g | 3.85g | N/A |
| Sugar | 7.78g | 0.42g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B3 | 0.43mg | 0.507mg | 0% |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +371% |
| Contains more OtherOther | +41.3% |
| Contains more FatsFats | +202.5% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +722.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
