Beans vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between beans and ice cream
- Beans are richer in copper, fiber, vitamin B1, zinc, and vitamin B6, yet ice cream is richer in vitamin B12, vitamin B2, and calcium.
- Daily need coverage for saturated fat for ice cream is 33% higher.
- Beans contain 9 times more copper than ice cream. Beans contain 0.206mg of copper, while ice cream contains 0.023mg.
- Beans contain less saturated fat.
- Beans have a lower glycemic index than ice cream.
Food types used in this article are Beans, baked, canned, no salt added and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +795.7% |
| Contains more ZincZinc | +102.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +265.9% |
| Contains more Vitamin B3Vitamin B3 | +270.7% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 6.79g | 30% |
| Copper | 0.206mg | 0.023mg | 20% |
| Fiber | 5.5g | 0.7g | 19% |
| Fats | 0.4g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B2 | 0.06mg | 0.24mg | 14% |
| Vitamin A | 5µg | 118µg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B1 | 0.15mg | 0.041mg | 9% |
| Calcium | 50mg | 128mg | 8% |
| Monounsaturated fat | 0.035g | 2.969g | 7% |
| Vitamin B6 | 0.13mg | 0.048mg | 6% |
| Zinc | 1.4mg | 0.69mg | 6% |
| Calories | 105kcal | 207kcal | 5% |
| Folate | 24µg | 5µg | 5% |
| Selenium | 4.5µg | 1.8µg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Sodium | 1mg | 80mg | 3% |
| Vitamin C | 3.1mg | 0.6mg | 3% |
| Protein | 4.8g | 3.5g | 3% |
| Iron | 0.29mg | 0.09mg | 3% |
| Potassium | 296mg | 199mg | 3% |
| Polyunsaturated fat | 0.172g | 0.452g | 2% |
| Vitamin B3 | 0.43mg | 0.116mg | 2% |
| Carbs | 20.49g | 23.6g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Choline | 30.8mg | 26mg | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 14.99g | 22.9g | N/A |
| Sugar | 7.78g | 21.22g | N/A |
| Phosphorus | 104mg | 105mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +8382.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
