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  6. Beans vs. Ice pop

Beans vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between beans and ice pop

  • Ice pop has less copper, fiber, phosphorus, vitamin B1, zinc, vitamin B6, potassium, selenium, magnesium, and folate.
  • Beans' daily need coverage for copper is 23% more.

The food varieties used in the comparison are Beans, baked, canned, no salt added and Frozen novelties, ice type, pop.

Infographic

Beans vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1873.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +2150%
Contains more IronIron +86.2%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +342.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Ice pop DV% diff.
Copper 0.206mg 0mg 23%
Fiber 5.5g 0g 22%
Phosphorus 104mg 0mg 15%
Vitamin B1 0.15mg 0mg 13%
Zinc 1.4mg 0.15mg 11%
Protein 4.8g 0g 10%
Vitamin B6 0.13mg 0mg 10%
Selenium 4.5µg 0.2µg 8%
Potassium 296mg 15mg 8%
Magnesium 32mg 1mg 7%
Choline 30.8mg 0mg 6%
Folate 24µg 0µg 6%
Calcium 50mg 0mg 5%
Vitamin B2 0.06mg 0mg 5%
Vitamin B3 0.43mg 0mg 3%
Fructose 2.72g 3%
Iron 0.29mg 0.54mg 3%
Vitamin C 3.1mg 0.7mg 3%
Polyunsaturated fat 0.172g 0.016g 1%
Vitamin K 0.8µg 0µg 1%
Calories 105kcal 79kcal 1%
Vitamin E 0.15mg 0mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.4g 0.24g 0%
Carbs 20.49g 19.23g 0%
Net carbs 14.99g 19.23g N/A
Sugar 7.78g 13.66g N/A
Sodium 1mg 7mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.103g 0.013g 0%
Monounsaturated fat 0.035g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +66.7%
Contains more OtherOther +4175%
Contains more WaterWater +10.9%
~equal in Carbs ~19.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +975%
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.