Beans vs. Instant coffee — In-Depth Nutrition Comparison
Compare
The main differences between beans and instant coffee
- Beans are richer than instant coffee in fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, selenium, potassium, magnesium, and folate.
- Daily need coverage for fiber for beans is 22% higher.
- Instant coffee has a lower glycemic index than beans.
Food types used in this article are Beans, baked, canned, no salt added and Beverages, coffee, instant, regular, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +886.7% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +1772.7% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +3366.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5900% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.011mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 104mg | 3mg | 14% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Zinc | 1.4mg | 0.01mg | 13% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Protein | 4.8g | 0.1g | 9% |
| Potassium | 296mg | 30mg | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Caffeine | 0mg | 26mg | 7% |
| Carbs | 20.49g | 0.34g | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 0µg | 6% |
| Vitamin B2 | 0.06mg | 0.001mg | 5% |
| Calories | 105kcal | 2kcal | 5% |
| Calcium | 50mg | 4mg | 5% |
| Iron | 0.29mg | 0.04mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin B3 | 0.43mg | 0.236mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.172g | 0.002g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 14.99g | 0.34g | N/A |
| Sugar | 7.78g | 0g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.103g | 0.002g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5926.5% |
| Contains more OtherOther | +263.8% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +8500% |
| Contains less Sat. FatSaturated fat | -98.1% |
