Beans vs. Juice — In-Depth Nutrition Comparison
Compare
How are beans and juice different?
- Beans are higher in fiber, copper, phosphorus, zinc, and selenium; however, juice is richer in vitamin B3, vitamin B2, vitamin B6, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B3 for juice is 29% higher.
- Beans have a lower glycemic index (33) than juice (50).
Beans, baked, canned, no salt added and Beverages, Orange juice drink are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +604.8% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +1044.4% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +383.9% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +1062.8% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.43mg | 5mg | 29% |
| Vitamin B6 | 0.13mg | 0.5mg | 28% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Fiber | 5.5g | 0.2g | 21% |
| Copper | 0.206mg | 0.018mg | 21% |
| Vitamin B1 | 0.15mg | 0.38mg | 19% |
| Phosphorus | 104mg | 4mg | 14% |
| Vitamin C | 3.1mg | 15mg | 13% |
| Zinc | 1.4mg | 0.02mg | 13% |
| Protein | 4.8g | 0.2g | 9% |
| Selenium | 4.5µg | 0µg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Potassium | 296mg | 42mg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 4µg | 5% |
| Calcium | 50mg | 2mg | 5% |
| Calories | 105kcal | 54kcal | 3% |
| Carbs | 20.49g | 13.41g | 2% |
| Iron | 0.29mg | 0.11mg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.172g | 0.01g | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 14.99g | 13.21g | N/A |
| Sugar | 7.78g | 9.36g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.007mg | 0% | |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +1620% |
| Contains less Sat. FatSaturated fat | -100% |
