Beans vs. Longan — In-Depth Nutrition Comparison
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Differences between beans and longan
- Beans have more fiber, zinc, phosphorus, vitamin B1, and magnesium, while longan has more vitamin C and vitamin B2.
- Longan's daily need coverage for vitamin C is 90% higher.
- Longan contains 50 times less calcium than beans. Beans contain 50mg of calcium, while longan contains 1mg.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of longan is 45.
The food types used in this comparison are Beans, baked, canned, no salt added and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2609.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 84mg | 90% |
| Fiber | 5.5g | 1.1g | 18% |
| Zinc | 1.4mg | 0.05mg | 12% |
| Phosphorus | 104mg | 21mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.15mg | 0.031mg | 10% |
| Selenium | 4.5µg | 8% | |
| Protein | 4.8g | 1.31g | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Calcium | 50mg | 1mg | 5% |
| Copper | 0.206mg | 0.169mg | 4% |
| Manganese | 0.052mg | 2% | |
| Calories | 105kcal | 60kcal | 2% |
| Iron | 0.29mg | 0.13mg | 2% |
| Carbs | 20.49g | 15.14g | 2% |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Potassium | 296mg | 266mg | 1% |
| Vitamin B3 | 0.43mg | 0.3mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 14.99g | 14.04g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +144.3% |
| Contains more WaterWater | +14% |
