Beans vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between beans and marmalade
- Marmalade has less fiber, phosphorus, copper, zinc, vitamin B1, vitamin B6, potassium, magnesium, selenium, and choline.
- Beans' daily need coverage for fiber is 19% more.
- Beans have 35 times more zinc than marmalade. Beans have 1.4mg of zinc, while marmalade has 0.04mg.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +726.9% |
| Contains more Vitamin B6Vitamin B6 | +584.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +926.7% |
| Contains more Vitamin CVitamin C | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0.7g | 19% |
| Carbs | 20.49g | 66.3g | 15% |
| Phosphorus | 104mg | 4mg | 14% |
| Copper | 0.206mg | 0.09mg | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Zinc | 1.4mg | 0.04mg | 12% |
| Vitamin B6 | 0.13mg | 0.019mg | 9% |
| Protein | 4.8g | 0.3g | 9% |
| Potassium | 296mg | 37mg | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Calories | 105kcal | 246kcal | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Choline | 30.8mg | 3mg | 5% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Sodium | 1mg | 56mg | 2% |
| Vitamin C | 3.1mg | 4.8mg | 2% |
| Vitamin B3 | 0.43mg | 0.052mg | 2% |
| Iron | 0.29mg | 0.15mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Calcium | 50mg | 38mg | 1% |
| Polyunsaturated fat | 0.172g | 0g | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 14.99g | 65.6g | N/A |
| Sugar | 7.78g | 60g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +118.7% |
| Contains more OtherOther | +755% |
| Contains more CarbsCarbs | +223.6% |
