Beans vs. Naranjilla — In-Depth Nutrition Comparison
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How are beans and naranjilla different?
- Beans are higher in copper, fiber, phosphorus, zinc, vitamin B1, selenium, and folate; however, naranjilla is richer in vitamin K, vitamin A, and vitamin B3.
- Daily need coverage for copper for beans is 20% higher.
- Beans contain 14 times more zinc than naranjilla. While beans contain 1.4mg of zinc, naranjilla contains only 0.1mg.
Beans, baked, canned, no salt added and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +48% |
| Contains more CopperCopper | +635.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +1025% |
| Contains more IronIron | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +237.2% |
| Contains more Vitamin KVitamin K | +1725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.028mg | 20% |
| Fiber | 5.5g | 1.1g | 18% |
| Phosphorus | 104mg | 12mg | 13% |
| Vitamin K | 0.8µg | 14.6µg | 12% |
| Zinc | 1.4mg | 0.1mg | 12% |
| Protein | 4.8g | 0.44g | 9% |
| Vitamin B1 | 0.15mg | 0.045mg | 9% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Vitamin B3 | 0.43mg | 1.45mg | 6% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 3µg | 5% |
| Carbs | 20.49g | 5.9g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Calories | 105kcal | 25kcal | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Calcium | 50mg | 8mg | 4% |
| Vitamin E | 0.15mg | 0.75mg | 4% |
| Vitamin A | 5µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Potassium | 296mg | 200mg | 3% |
| Vitamin B6 | 0.13mg | 0.107mg | 2% |
| Iron | 0.29mg | 0.35mg | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Fructose | 1.04g | 1% | |
| Fats | 0.4g | 0.22g | 0% |
| Vitamin C | 3.1mg | 3.2mg | 0% |
| Net carbs | 14.99g | 4.8g | N/A |
| Sugar | 7.78g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +990.9% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +247.3% |
| Contains more OtherOther | +338.5% |
| Contains more WaterWater | +28.2% |
