Beans vs. Nectarine — In-Depth Nutrition Comparison
Compare
Significant differences between beans and nectarine
- The amount of fiber, copper, zinc, phosphorus, vitamin B1, selenium, vitamin B6, and magnesium in beans is higher than in nectarine.
- Beans cover your daily fiber needs 15% more than nectarine.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +396.8% |
| Contains more Vitamin CVitamin C | +74.2% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +161.6% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 1.7g | 15% |
| Copper | 0.206mg | 0.086mg | 13% |
| Zinc | 1.4mg | 0.17mg | 11% |
| Phosphorus | 104mg | 26mg | 11% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Vitamin B6 | 0.13mg | 0.025mg | 8% |
| Selenium | 4.5µg | 0µg | 8% |
| Protein | 4.8g | 1.06g | 7% |
| Folate | 24µg | 5µg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin E | 0.15mg | 0.77mg | 4% |
| Choline | 30.8mg | 6.2mg | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Calcium | 50mg | 6mg | 4% |
| Vitamin B3 | 0.43mg | 1.125mg | 4% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Calories | 105kcal | 44kcal | 3% |
| Potassium | 296mg | 201mg | 3% |
| Vitamin C | 3.1mg | 5.4mg | 3% |
| Carbs | 20.49g | 10.55g | 3% |
| Fructose | 1.37g | 2% | |
| Manganese | 0.054mg | 2% | |
| Vitamin K | 0.8µg | 2.2µg | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Fats | 0.4g | 0.32g | 0% |
| Net carbs | 14.99g | 8.85g | N/A |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 7.78g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.103g | 0.025g | 0% |
| Monounsaturated fat | 0.035g | 0.088g | 0% |
| Polyunsaturated fat | 0.172g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.8% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +256.3% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +151.4% |
