Bean vs Oatmeal - In-Depth Nutrition Comparison
A recap on differences between Bean and Oatmeal
- Oatmeal has less Folate, Copper, Fiber, Phosphorus, Selenium, Potassium, Vitamin B1, Magnesium, Manganese, and Zinc.
- Bean covers your daily Folate needs 120% more than Oatmeal.
- Oatmeal contains 23 times less Potassium than Bean. Bean contains 1393mg of Potassium, while Oatmeal contains 61mg.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|