Beans vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between beans and passion fruit
- Beans have more copper, vitamin B1, zinc, and selenium; however, passion fruit is richer in vitamin C, vitamin A, fiber, iron, vitamin B3, and vitamin B2.
- Passion fruit covers your daily vitamin C needs 30% more than beans.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +451.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +305.3% |
| Contains more Vitamin CVitamin C | +867.7% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 30mg | 30% |
| Fiber | 5.5g | 10.4g | 20% |
| Iron | 0.29mg | 1.6mg | 16% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Copper | 0.206mg | 0.086mg | 13% |
| Zinc | 1.4mg | 0.1mg | 12% |
| Vitamin A | 5µg | 64µg | 7% |
| Vitamin B3 | 0.43mg | 1.5mg | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Phosphorus | 104mg | 68mg | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Protein | 4.8g | 2.2g | 5% |
| Choline | 30.8mg | 7.6mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Folate | 24µg | 14µg | 3% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.172g | 0.411g | 2% |
| Potassium | 296mg | 348mg | 2% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Carbs | 20.49g | 23.38g | 1% |
| Calories | 105kcal | 97kcal | 0% |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 14.99g | 12.98g | N/A |
| Sugar | 7.78g | 11.2g | N/A |
| Vitamin K | 0.8µg | 0.7µg | 0% |
| Saturated fat | 0.103g | 0.059g | 0% |
| Monounsaturated fat | 0.035g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +118.2% |
| Contains more OtherOther | +116.5% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +145.7% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
