Beans vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between beans and peach
- Beans are higher than peach in fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, selenium, and magnesium.
- Beans cover your daily fiber needs 16% more than peach.
- Beans contain 45 times more selenium than peach. While beans contain 4.5µg of selenium, peach contains only 0.1µg.
Food varieties used in this article are Beans, baked, canned, no salt added and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +202.9% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +4400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +404.9% |
| Contains more Vitamin CVitamin C | +112.9% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 1.5g | 16% |
| Copper | 0.206mg | 0.068mg | 15% |
| Phosphorus | 104mg | 20mg | 12% |
| Vitamin B1 | 0.15mg | 0.024mg | 11% |
| Zinc | 1.4mg | 0.17mg | 11% |
| Protein | 4.8g | 0.91g | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Vitamin B6 | 0.13mg | 0.025mg | 8% |
| Magnesium | 32mg | 9mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin E | 0.15mg | 0.73mg | 4% |
| Calcium | 50mg | 6mg | 4% |
| Carbs | 20.49g | 9.54g | 4% |
| Vitamin C | 3.1mg | 6.6mg | 4% |
| Choline | 30.8mg | 6.1mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Manganese | 0.061mg | 3% | |
| Calories | 105kcal | 39kcal | 3% |
| Potassium | 296mg | 190mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin B3 | 0.43mg | 0.806mg | 2% |
| Vitamin K | 0.8µg | 2.6µg | 2% |
| Polyunsaturated fat | 0.172g | 0.086g | 1% |
| Vitamin A | 5µg | 16µg | 1% |
| Fats | 0.4g | 0.25g | 0% |
| Net carbs | 14.99g | 8.04g | N/A |
| Iron | 0.29mg | 0.25mg | 0% |
| Sugar | 7.78g | 8.39g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.103g | 0.019g | 0% |
| Monounsaturated fat | 0.035g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +297.7% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
